Hearty Vegetable Beef Barley Soup
Nutritional Info
- Servings Per Recipe: 12
- Amount Per Serving
- Calories: 110.6
- Total Fat: 4.2 g
- Cholesterol: 14.2 mg
- Sodium: 112.6 mg
- Total Carbs: 13.3 g
- Dietary Fiber: 3.2 g
- Protein: 5.6 g
View full nutritional breakdown of Hearty Vegetable Beef Barley Soup calories by ingredient
Introduction
Quaker Medium Barley box Quaker Medium Barley boxNumber of Servings: 12
Ingredients
-
1/2 lb lean ground beef
1/2 cup chopped onion
1 clove garlic, minced
7 cups water
1 14.5 oz can unsalted whole tomatoes, undrained, cut into pieces
1/2 cup Quaker medium barley, uncooked
1/2 cup sliced celery
1/2 cup sliced carrots
2 beef bouillon cubes
1/2 tsp dried basil, crushed
1 bay leaf
1 oz pkg. frozen mixed vegetables
Directions
In a 4-quart saucepan or Dutch oven, brown meat. Add onion and garlic: cook until onion is tender. Drain. Stir in remaining ingredients except frozen vegetables. Cover; bring to a boil. Reduce heat; simmer 50-60 minutes, stirring occasionally. Add frozen vegetables; cook about 10 minutes or until vegetables are tender. Additional water may be added if soup becomes too thick upon standing.
Twelve 1 cup servings
Number of Servings: 12
Recipe submitted by SparkPeople user LKLADIVO.
Twelve 1 cup servings
Number of Servings: 12
Recipe submitted by SparkPeople user LKLADIVO.
