Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
Calories 223.8
Total Fat 9.8 g
Saturated Fat 2.3 g
Polyunsaturated Fat 1.7 g
Monounsaturated Fat 2.6 g
Cholesterol 0.0 mg
Sodium 194.5 mg
Potassium 515.1 mg
Total Carbohydrate 27.7 g
Dietary Fiber 3.5 g
Sugars 1.9 g
Protein 7.1 g
Vitamin A 94.9 %
Vitamin B-12 0.1 %
Vitamin B-6 13.2 %
Vitamin C 37.1 %
Vitamin D 3.3 %
Vitamin E 8.1 %
Calcium 8.2 %
Copper 12.0 %
Folate 37.4 %
Iron 15.7 %
Magnesium 15.2 %
Manganese 37.8 %
Niacin 11.9 %
Pantothenic Acid 5.0 %
Phosphorus 9.6 %
Riboflavin 15.0 %
Selenium 20.7 %
Thiamin 14.1 %
Zinc 5.5 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Spinach & (Not) Ricotta Canelloni

View the full Spinach & (Not) Ricotta Canelloni Recipe & Instructions
Submitted by: CD12348606

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Spinach & (Not) Ricotta Canelloni

87 calories of Spaghetti, cooked without added salt (pasta), (55 grams)

45 calories of AW Tofutti Cream Cheese Plain, (1.50 tbsp)

30 calories of Olive Oil, (0.25 tbsp)

17 calories of Alpro soya Dairy free alter to cream, (10 gram(s))

15 calories of Onions, raw, (0.25 cup, chopped)

12 calories of Spinach, fresh, (50 grams)

8 calories of Canned Tomatoes, (0.25 can)

4 calories of Garlic, (1 clove)

4 calories of Mushrooms, fresh, (0.25 cup, pieces or slices)

2 calories of Balsamic Vinegar, (0.25 tbsp)


Nutrition & Calorie Comments  

I will be trying it today! It seems very tasty and the calories are low enough! thank you! :) Submitted by:
CD13190741

(11/1/12)
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