Nutrition Facts
Servings Per Recipe: 45
Serving Size: 1 serving
Amount Per Serving
Calories 159.3
Total Fat 9.8 g
Saturated Fat 1.1 g
Polyunsaturated Fat 5.1 g
Monounsaturated Fat 3.1 g
Cholesterol 0.0 mg
Sodium 1.8 mg
Potassium 125.8 mg
Total Carbohydrate 15.7 g
Dietary Fiber 2.8 g
Sugars 5.0 g
Protein 4.4 g
Vitamin A 0.0 %
Vitamin B-12 0.0 %
Vitamin B-6 7.6 %
Vitamin C 0.2 %
Vitamin D 0.0 %
Vitamin E 17.5 %
Calcium 4.1 %
Copper 16.1 %
Folate 8.4 %
Iron 8.3 %
Magnesium 8.9 %
Manganese 48.8 %
Niacin 4.7 %
Pantothenic Acid 5.3 %
Phosphorus 13.9 %
Riboflavin 3.1 %
Selenium 12.7 %
Thiamin 9.1 %
Zinc 8.4 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Granola (Homemade)

View the full Granola (Homemade) Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Granola (Homemade)

33 calories of Quaker Oats 100% Natural Whole Grain oatmeal, (0.11 cup)

30 calories of Sunflower Seeds, without salt, (0.04 cup, hulled)

19 calories of Canola Oil, (0.01 cup)

17 calories of Wheat germ, crude, (0.04 cup)

17 calories of Sesame Seeds, (0.02 cup)

16 calories of Walnuts, (0.02 cup, chopped)

11 calories of Agave Nectar, (0.18 tbsp)

8 calories of Brown Sugar, (0.01 cup, packed)

1 calories of Vanilla Extract, (0.04 tbsp)

0 calories of Water, tap, (0.02 cup (8 fl oz))


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