Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
Calories 277.7
Total Fat 10.4 g
Saturated Fat 3.6 g
Polyunsaturated Fat 0.9 g
Monounsaturated Fat 4.2 g
Cholesterol 89.9 mg
Sodium 336.0 mg
Potassium 568.6 mg
Total Carbohydrate 10.5 g
Dietary Fiber 1.7 g
Sugars 1.7 g
Protein 33.0 g
Vitamin A 41.3 %
Vitamin B-12 10.3 %
Vitamin B-6 48.9 %
Vitamin C 152.8 %
Vitamin D 0.0 %
Vitamin E 5.8 %
Calcium 6.9 %
Copper 6.6 %
Folate 6.2 %
Iron 8.3 %
Magnesium 13.1 %
Manganese 12.7 %
Niacin 76.8 %
Pantothenic Acid 12.9 %
Phosphorus 32.2 %
Riboflavin 12.0 %
Selenium 35.9 %
Thiamin 11.0 %
Zinc 9.5 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Mild and spicy Peri-Peri chicken strips

View the full Mild and spicy Peri-Peri chicken strips Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Mild and spicy Peri-Peri chicken strips

151 calories of Chicken Breast (cooked), no skin, roasted, (125 grams)

41 calories of Half and Half Cream, (31.25 mL)

30 calories of Olive Oil, (0.25 tbsp)

11 calories of Nando's Lemon with Peri-peri Sauce, (0.75 tbsp)

10 calories of Onions, raw, (0.25 medium (2-1/2" dia))

9 calories of Green Peppers (bell peppers), (0.25 cup, strips)

9 calories of White Wine, (12.50 mL)

8 calories of Peppers, sweet, red, fresh, (0.25 medium (approx 2-3/4" long, 2-1/2" dia))

4 calories of Garlic, (2.50 grams)

0 calories of Pepper, black, (0.75 dash)

0 calories of Salt, (0.75 dash)


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