Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
| Calories | 351.3 | Total Fat | 11.4 g |
|---|---|
| Saturated Fat | 3.1 g |
| Polyunsaturated Fat | 2.3 g |
| Monounsaturated Fat | 3.2 g |
| Cholesterol | 68.4 mg |
| Sodium | 731.7 mg |
| Potassium | 1,040.8 mg |
| Total Carbohydrate | 27.7 g |
| Dietary Fiber | 6.2 g |
| Sugars | 8.7 g |
| Protein | 36.3 g |
| Vitamin A | 68.4 % | Vitamin B-12 | 7.9 % |
|---|---|
| Vitamin B-6 | 42.7 % |
| Vitamin C | 316.7 % |
| Vitamin D | 12.0 % |
| Vitamin E | 20.4 % |
| Calcium | 38.9 % |
| Copper | 11.0 % |
| Folate | 39.7 % |
| Iron | 18.5 % |
| Magnesium | 21.2 % |
| Manganese | 28.1 % |
| Niacin | 62.0 % |
| Pantothenic Acid | 20.4 % |
| Phosphorus | 40.5 % |
| Riboflavin | 36.0 % |
| Selenium | 40.1 % |
| Thiamin | 17.6 % |
| Zinc | 13.2 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Chicken and Broccoli Casserole
View the full Chicken and Broccoli Casserole Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Chicken and Broccoli Casserole
114 calories of Chicken Breast (cooked), no skin, roasted, (3.33 ounces)
56 calories of Broccoli, fresh, (0.33 bunch)
50 calories of Evaporated fat free skim milk 12 oz can -GREAT VALUE, (2 oz)
44 calories of Cream of Mushroom Soup, (0.17 can (10.75 oz))
36 calories of Parmesan Cheese, grated, (0.08 cup)
30 calories of Kraft Mayo w/ Olive Oil, reduced fat mayonaise, (0.67 tbsp)
18 calories of Flour, white, (0.04 cup)
Calories per serving of Chicken and Broccoli Casserole
114 calories of Chicken Breast (cooked), no skin, roasted, (3.33 ounces)
56 calories of Broccoli, fresh, (0.33 bunch)
50 calories of Evaporated fat free skim milk 12 oz can -GREAT VALUE, (2 oz)
44 calories of Cream of Mushroom Soup, (0.17 can (10.75 oz))
36 calories of Parmesan Cheese, grated, (0.08 cup)
30 calories of Kraft Mayo w/ Olive Oil, reduced fat mayonaise, (0.67 tbsp)
18 calories of Flour, white, (0.04 cup)
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