Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
Calories 351.3
Total Fat 11.4 g
Saturated Fat 3.1 g
Polyunsaturated Fat 2.3 g
Monounsaturated Fat 3.2 g
Cholesterol 68.4 mg
Sodium 731.7 mg
Potassium 1,040.8 mg
Total Carbohydrate 27.7 g
Dietary Fiber 6.2 g
Sugars 8.7 g
Protein 36.3 g
Vitamin A 68.4 %
Vitamin B-12 7.9 %
Vitamin B-6 42.7 %
Vitamin C 316.7 %
Vitamin D 12.0 %
Vitamin E 20.4 %
Calcium 38.9 %
Copper 11.0 %
Folate 39.7 %
Iron 18.5 %
Magnesium 21.2 %
Manganese 28.1 %
Niacin 62.0 %
Pantothenic Acid 20.4 %
Phosphorus 40.5 %
Riboflavin 36.0 %
Selenium 40.1 %
Thiamin 17.6 %
Zinc 13.2 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Chicken and Broccoli Casserole

View the full Chicken and Broccoli Casserole Recipe & Instructions
Submitted by: CHRISTINE798
TAGS:  Poultry |

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Chicken and Broccoli Casserole

114 calories of Chicken Breast (cooked), no skin, roasted, (3.33 ounces)

56 calories of Broccoli, fresh, (0.33 bunch)

50 calories of Evaporated fat free skim milk 12 oz can -GREAT VALUE, (2 oz)

44 calories of Cream of Mushroom Soup, (0.17 can (10.75 oz))

36 calories of Parmesan Cheese, grated, (0.08 cup)

30 calories of Kraft Mayo w/ Olive Oil, reduced fat mayonaise, (0.67 tbsp)

18 calories of Flour, white, (0.04 cup)


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