Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
Calories 27.5
Total Fat 1.2 g
Saturated Fat 0.2 g
Polyunsaturated Fat 0.4 g
Monounsaturated Fat 0.5 g
Cholesterol 0.0 mg
Sodium 47.2 mg
Potassium 210.2 mg
Total Carbohydrate 4.5 g
Dietary Fiber 0.7 g
Sugars 0.5 g
Protein 2.2 g
Vitamin A 62.2 %
Vitamin B-12 0.0 %
Vitamin B-6 0.6 %
Vitamin C 43.3 %
Vitamin D 0.0 %
Vitamin E 1.0 %
Calcium 1.0 %
Copper 0.9 %
Folate 1.2 %
Iron 1.1 %
Magnesium 0.6 %
Manganese 0.5 %
Niacin 0.3 %
Pantothenic Acid 0.5 %
Phosphorus 0.5 %
Riboflavin 0.5 %
Selenium 0.2 %
Thiamin 0.6 %
Zinc 0.3 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in pan fried tuna steak with asian greens

View the full pan fried tuna steak with asian greens Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of pan fried tuna steak with asian greens

10 calories of Bok Choy, raw-shreaded, (1 cup)

10 calories of Peanut Oil, (0.25 1tsp)

6 calories of Limes, (20 grams)

2 calories of Scallions, raw, (1 small (3" long))

0 calories of corriander fresh, (0.25 cup)

0 calories of tuna steak, (100 serving)

0 calories of mint leaves, (0.25 serving)


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