Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
| Calories | 245.7 | Total Fat | 14.2 g |
|---|---|
| Saturated Fat | 3.4 g |
| Polyunsaturated Fat | 4.8 g |
| Monounsaturated Fat | 4.8 g |
| Cholesterol | 370.0 mg |
| Sodium | 169.9 mg |
| Potassium | 731.4 mg |
| Total Carbohydrate | 14.2 g |
| Dietary Fiber | 5.7 g |
| Sugars | 2.9 g |
| Protein | 17.4 g |
| Vitamin A | 87.5 % | Vitamin B-12 | 16.0 % |
|---|---|
| Vitamin B-6 | 19.1 % |
| Vitamin C | 138.2 % |
| Vitamin D | 20.0 % |
| Vitamin E | 2.8 % |
| Calcium | 10.9 % |
| Copper | 5.0 % |
| Folate | 28.6 % |
| Iron | 18.2 % |
| Magnesium | 13.4 % |
| Manganese | 22.8 % |
| Niacin | 8.8 % |
| Pantothenic Acid | 1.3 % |
| Phosphorus | 23.6 % |
| Riboflavin | 24.4 % |
| Selenium | 2.4 % |
| Thiamin | 3.3 % |
| Zinc | 10.1 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Easy Morning Omelette
View the full Easy Morning Omelette Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Easy Morning Omelette
144 calories of Egg, fresh, whole, raw, (2 large)
45 calories of *Flax Seed, (1 tbsp)
18 calories of Cherry Tomatoes, Fresh, 1 Tomato, (6 serving)
13 calories of Garlic, (3 cloves)
8 calories of Yellow Peppers (bell peppers), (6 strips)
7 calories of Spinach, fresh, (1 cup)
Calories per serving of Easy Morning Omelette
144 calories of Egg, fresh, whole, raw, (2 large)
45 calories of *Flax Seed, (1 tbsp)
18 calories of Cherry Tomatoes, Fresh, 1 Tomato, (6 serving)
13 calories of Garlic, (3 cloves)
8 calories of Yellow Peppers (bell peppers), (6 strips)
7 calories of Spinach, fresh, (1 cup)
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