Nutrition Facts
Servings Per Recipe: 10
Serving Size: 1 serving
Amount Per Serving
Calories | 505.0 | Total Fat | 18.5 g |
---|---|
Saturated Fat | 5.6 g |
Polyunsaturated Fat | 4.1 g |
Monounsaturated Fat | 5.2 g |
Cholesterol | 79.8 mg |
Sodium | 1,446.9 mg |
Potassium | 1,392.7 mg |
Total Carbohydrate | 45.6 g |
Dietary Fiber | 6.1 g |
Sugars | 4.3 g |
Protein | 38.7 g |
Vitamin A | 31.8 % | Vitamin B-12 | 8.3 % |
---|---|
Vitamin B-6 | 46.1 % |
Vitamin C | 47.0 % |
Vitamin D | 0.0 % |
Vitamin E | 0.0 % |
Calcium | 11.7 % |
Copper | 20.4 % |
Folate | 9.8 % |
Iron | 33.0 % |
Magnesium | 22.1 % |
Manganese | 32.5 % |
Niacin | 44.7 % |
Pantothenic Acid | 15.5 % |
Phosphorus | 33.5 % |
Riboflavin | 24.8 % |
Selenium | 62.4 % |
Thiamin | 52.8 % |
Zinc | 18.8 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Green Chili Pork Enchiladas
View the full Green Chili Pork Enchiladas Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Green Chili Pork Enchiladas
193 calories of Ortega Enchilada Sauce, (0.10 package)
176 calories of Pork, fresh, loin, top loin (roasts), boneless, separable lean only, cooked, roasted, (3.20 oz)
78 calories of Mission whole wheat tortillas, medium (45g), (0.60 serving)
33 calories of Colby and Monterey Jack Cheese shredded, (0.10 cup)
18 calories of Rosarita Black Bean Refried Beans, (0.10 cup)
1 calories of Goya Salsa Verde, (1.20 tbsp)
Calories per serving of Green Chili Pork Enchiladas
193 calories of Ortega Enchilada Sauce, (0.10 package)
176 calories of Pork, fresh, loin, top loin (roasts), boneless, separable lean only, cooked, roasted, (3.20 oz)
78 calories of Mission whole wheat tortillas, medium (45g), (0.60 serving)
33 calories of Colby and Monterey Jack Cheese shredded, (0.10 cup)
18 calories of Rosarita Black Bean Refried Beans, (0.10 cup)
1 calories of Goya Salsa Verde, (1.20 tbsp)
Calories in Similar Recipes
- My husband loves this one. Its a keeper!
- A Taste of New Mexico
- This is a recipe I got from Weight Watchers. The original recipe did not call for Cayenne Pepper but...
- A yummy baked enchilada dish
- 10 Weight Watcher Pt Per Enchilada
- From PC website