Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
| Calories | 217.4 | Total Fat | 14.1 g |
|---|---|
| Saturated Fat | 1.8 g |
| Polyunsaturated Fat | 3.0 g |
| Monounsaturated Fat | 8.6 g |
| Cholesterol | 10.3 mg |
| Sodium | 2,243.2 mg |
| Potassium | 460.1 mg |
| Total Carbohydrate | 17.9 g |
| Dietary Fiber | 3.4 g |
| Sugars | 8.6 g |
| Protein | 7.7 g |
| Vitamin A | 20.0 % | Vitamin B-12 | 1.1 % |
|---|---|
| Vitamin B-6 | 18.3 % |
| Vitamin C | 222.6 % |
| Vitamin D | 0.0 % |
| Vitamin E | 14.4 % |
| Calcium | 6.9 % |
| Copper | 8.8 % |
| Folate | 9.3 % |
| Iron | 9.6 % |
| Magnesium | 12.4 % |
| Manganese | 36.0 % |
| Niacin | 16.0 % |
| Pantothenic Acid | 4.2 % |
| Phosphorus | 11.4 % |
| Riboflavin | 9.0 % |
| Selenium | 6.4 % |
| Thiamin | 6.8 % |
| Zinc | 5.1 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Red Cabbage chicken salad
View the full Red Cabbage chicken salad Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Red Cabbage chicken salad
60 calories of Olive Oil, (0.50 tbsp)
37 calories of Almonds, (0.06 cup, slivered)
30 calories of Sesame Oil, (0.25 tbsp)
22 calories of Cabbage, red, fresh, (1 cup, shredded)
22 calories of Chicken Breast (cooked), no skin, roasted, (0.25 unit (yield from 1 lb ready-to-cook chicken))
20 calories of Nakano Seasoned Rice Vinegar, (1 tbsp)
13 calories of Yellow Peppers (bell peppers), (0.25 pepper, large (3-3/4" long, 3" dia))
3 calories of Cucumber (with peel), (0.25 cup slices)
3 calories of Ginger, ground, (0.50 tsp)
3 calories of Lemon Juice, (0.25 lemon yields)
2 calories of Soy Sauce, (0.25 tbsp)
2 calories of Scallions, raw, (0.06 cup, chopped)
1 calories of Pepper, black, (0.25 tsp)
0 calories of Salt, (0.25 tbsp)
Calories per serving of Red Cabbage chicken salad
60 calories of Olive Oil, (0.50 tbsp)
37 calories of Almonds, (0.06 cup, slivered)
30 calories of Sesame Oil, (0.25 tbsp)
22 calories of Cabbage, red, fresh, (1 cup, shredded)
22 calories of Chicken Breast (cooked), no skin, roasted, (0.25 unit (yield from 1 lb ready-to-cook chicken))
20 calories of Nakano Seasoned Rice Vinegar, (1 tbsp)
13 calories of Yellow Peppers (bell peppers), (0.25 pepper, large (3-3/4" long, 3" dia))
3 calories of Cucumber (with peel), (0.25 cup slices)
3 calories of Ginger, ground, (0.50 tsp)
3 calories of Lemon Juice, (0.25 lemon yields)
2 calories of Soy Sauce, (0.25 tbsp)
2 calories of Scallions, raw, (0.06 cup, chopped)
1 calories of Pepper, black, (0.25 tsp)
0 calories of Salt, (0.25 tbsp)
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