Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
Calories 300.3
Total Fat 9.8 g
Saturated Fat 2.2 g
Polyunsaturated Fat 1.6 g
Monounsaturated Fat 4.3 g
Cholesterol 16.3 mg
Sodium 1,512.0 mg
Potassium 947.5 mg
Total Carbohydrate 37.0 g
Dietary Fiber 7.0 g
Sugars 2.7 g
Protein 17.8 g
Vitamin A 295.5 %
Vitamin B-12 5.6 %
Vitamin B-6 37.1 %
Vitamin C 102.5 %
Vitamin D 0.0 %
Vitamin E 5.0 %
Calcium 12.6 %
Copper 27.1 %
Folate 20.3 %
Iron 18.4 %
Magnesium 15.1 %
Manganese 68.0 %
Niacin 25.3 %
Pantothenic Acid 5.4 %
Phosphorus 23.8 %
Riboflavin 11.9 %
Selenium 10.5 %
Thiamin 9.9 %
Zinc 10.5 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Kale and Chickpea Soup

View the full Kale and Chickpea Soup Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Kale and Chickpea Soup

83 calories of Chickpeas (garbanzo beans), (0.29 cup)

43 calories of Potato, raw, (0.17 large (3" to 4-1/4" dia.))

40 calories of Extra Virgin Olive Oil, (0.33 tbsp)

37 calories of Hillshire Farm Turkey Smoked Sausage, (0.83 oz)

30 calories of Kale, (0.83 cup, chopped)

7 calories of Onions, raw, (0.17 medium (2-1/2" dia))

7 calories of Chicken Broth, (0.67 cup (8 fl oz))

3 calories of Garlic, (0.67 clove)

0 calories of Water, bottled, (0.33 serving)


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