Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
| Calories | 68.7 | Total Fat | 2.7 g |
|---|---|
| Saturated Fat | 0.4 g |
| Polyunsaturated Fat | 0.3 g |
| Monounsaturated Fat | 1.7 g |
| Cholesterol | 0.0 mg |
| Sodium | 72.4 mg |
| Potassium | 466.1 mg |
| Total Carbohydrate | 10.2 g |
| Dietary Fiber | 4.1 g |
| Sugars | 0.1 g |
| Protein | 3.3 g |
| Vitamin A | 27.2 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 10.3 % |
| Vitamin C | 130.5 % |
| Vitamin D | 0.0 % |
| Vitamin E | 7.8 % |
| Calcium | 7.7 % |
| Copper | 5.3 % |
| Folate | 18.0 % |
| Iron | 7.0 % |
| Magnesium | 8.3 % |
| Manganese | 17.7 % |
| Niacin | 4.1 % |
| Pantothenic Acid | 5.3 % |
| Phosphorus | 8.4 % |
| Riboflavin | 6.7 % |
| Selenium | 4.4 % |
| Thiamin | 4.9 % |
| Zinc | 3.3 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Broccoli with Fresh Fennel Soup
View the full Broccoli with Fresh Fennel Soup Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Broccoli with Fresh Fennel Soup
20 calories of Broccoli, fresh, (0.83 cup, chopped)
20 calories of Olive Oil, (0.17 tbsp)
11 calories of Fennel, (0.42 cup, sliced)
10 calories of Onions, raw, (0.17 large)
4 calories of Garlic, (1 clove)
1 calories of Scallions, raw, (0.17 large)
1 calories of Fennel seed, (0.17 tsp)
1 calories of Parsley, (1.67 sprigs)
0 calories of Salt, (0.17 dash)
0 calories of Water, tap, (1 cup (8 fl oz))
Calories per serving of Broccoli with Fresh Fennel Soup
20 calories of Broccoli, fresh, (0.83 cup, chopped)
20 calories of Olive Oil, (0.17 tbsp)
11 calories of Fennel, (0.42 cup, sliced)
10 calories of Onions, raw, (0.17 large)
4 calories of Garlic, (1 clove)
1 calories of Scallions, raw, (0.17 large)
1 calories of Fennel seed, (0.17 tsp)
1 calories of Parsley, (1.67 sprigs)
0 calories of Salt, (0.17 dash)
0 calories of Water, tap, (1 cup (8 fl oz))
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