Nutrition Facts
Servings Per Recipe: 10
Serving Size: 1 serving
Amount Per Serving
| Calories | 169.3 | Total Fat | 9.8 g |
|---|---|
| Saturated Fat | 1.3 g |
| Polyunsaturated Fat | 1.0 g |
| Monounsaturated Fat | 6.8 g |
| Cholesterol | 0.0 mg |
| Sodium | 83.9 mg |
| Potassium | 262.6 mg |
| Total Carbohydrate | 17.5 g |
| Dietary Fiber | 4.2 g |
| Sugars | 1.9 g |
| Protein | 4.4 g |
| Vitamin A | 3.2 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 2.6 % |
| Vitamin C | 10.2 % |
| Vitamin D | 0.0 % |
| Vitamin E | 4.9 % |
| Calcium | 1.2 % |
| Copper | 4.8 % |
| Folate | 14.2 % |
| Iron | 5.5 % |
| Magnesium | 7.0 % |
| Manganese | 9.4 % |
| Niacin | 1.7 % |
| Pantothenic Acid | 1.6 % |
| Phosphorus | 5.7 % |
| Riboflavin | 2.0 % |
| Selenium | 0.8 % |
| Thiamin | 6.8 % |
| Zinc | 2.8 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in TEXAS CAVIER
View the full TEXAS CAVIER Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of TEXAS CAVIER
57 calories of Olive Oil, (0.03 cup)
45 calories of Beans, black, (0.20 cup)
27 calories of Corn, Green Giant Mexicorn (1/2 cup), (0.15 cup)
25 calories of Avacado, whole, medium 1 serving = 1 medium whole avacado, (0.10 serving)
5 calories of Red Ripe Tomatoes, (0.20 medium whole (2-3/5" dia))
2 calories of Onions, raw, (0.05 medium (2-1/2" dia))
2 calories of Lime Juice, (0.03 cup)
Calories per serving of TEXAS CAVIER
57 calories of Olive Oil, (0.03 cup)
45 calories of Beans, black, (0.20 cup)
27 calories of Corn, Green Giant Mexicorn (1/2 cup), (0.15 cup)
25 calories of Avacado, whole, medium 1 serving = 1 medium whole avacado, (0.10 serving)
5 calories of Red Ripe Tomatoes, (0.20 medium whole (2-3/5" dia))
2 calories of Onions, raw, (0.05 medium (2-1/2" dia))
2 calories of Lime Juice, (0.03 cup)
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