Nutrition Facts
Servings Per Recipe: 16
Serving Size: 1 serving
Amount Per Serving
Calories 232.3
Total Fat 2.2 g
Saturated Fat 0.3 g
Polyunsaturated Fat 0.8 g
Monounsaturated Fat 0.8 g
Cholesterol 0.0 mg
Sodium 847.5 mg
Potassium 715.4 mg
Total Carbohydrate 44.1 g
Dietary Fiber 15.5 g
Sugars 4.3 g
Protein 12.3 g
Vitamin A 22.5 %
Vitamin B-12 0.0 %
Vitamin B-6 11.8 %
Vitamin C 31.1 %
Vitamin D 0.0 %
Vitamin E 2.6 %
Calcium 7.0 %
Copper 17.4 %
Folate 29.1 %
Iron 18.8 %
Magnesium 18.0 %
Manganese 30.8 %
Niacin 9.0 %
Pantothenic Acid 4.1 %
Phosphorus 22.5 %
Riboflavin 13.4 %
Selenium 4.5 %
Thiamin 17.0 %
Zinc 9.4 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Jill's Vegan Chili

View the full Jill's Vegan Chili Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Jill's Vegan Chili

163 calories of Beans, red kidney, (0.75 cup)

31 calories of Yellow Sweet Corn, Frozen, (0.19 cup kernels)

13 calories of Del Monte Petite Cut Diced Tomatoes, (0.25 cup)

7 calories of Chili powder, (0.31 tbsp)

7 calories of Olive Oil, (0.06 tbsp)

4 calories of Tomato Paste, (0.03 can (6 oz))

4 calories of Onions, raw, (0.06 cup, chopped)

2 calories of Green Peppers (bell peppers), (0.06 cup, chopped)

1 calories of Garlic, (0.25 cloves)

0 calories of Ground Cumin, (0.25 tsp)


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