Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
| Calories | 128.2 | Total Fat | 1.5 g |
|---|---|
| Saturated Fat | 0.3 g |
| Polyunsaturated Fat | 0.5 g |
| Monounsaturated Fat | 0.2 g |
| Cholesterol | 13.0 mg |
| Sodium | 144.9 mg |
| Potassium | 1,117.4 mg |
| Total Carbohydrate | 22.1 g |
| Dietary Fiber | 5.6 g |
| Sugars | 4.1 g |
| Protein | 10.5 g |
| Vitamin A | 22.8 % | Vitamin B-12 | 1.7 % |
|---|---|
| Vitamin B-6 | 27.7 % |
| Vitamin C | 66.2 % |
| Vitamin D | 13.3 % |
| Vitamin E | 2.6 % |
| Calcium | 6.8 % |
| Copper | 22.7 % |
| Folate | 25.1 % |
| Iron | 11.5 % |
| Magnesium | 16.3 % |
| Manganese | 27.0 % |
| Niacin | 30.4 % |
| Pantothenic Acid | 22.5 % |
| Phosphorus | 21.7 % |
| Riboflavin | 34.8 % |
| Selenium | 16.1 % |
| Thiamin | 14.8 % |
| Zinc | 11.1 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Salad Bar
View the full Salad Bar Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Salad Bar
39 calories of Cucumber (with peel), (1 cucumber (8-1/4"))
24 calories of Balsamic Vinegar, (3 tbsp)
22 calories of Roasting Chicken, (20 grams)
18 calories of Summer Squash, (1 cup, sliced)
15 calories of Mushrooms, fresh, (1 cup, pieces or slices)
5 calories of Palmito em conserva, (20 gram(s))
3 calories of Mushrooms, cooked, (1 mushroom)
1 calories of Romaine Lettuce (salad), (1 inner leaf)
Calories per serving of Salad Bar
39 calories of Cucumber (with peel), (1 cucumber (8-1/4"))
24 calories of Balsamic Vinegar, (3 tbsp)
22 calories of Roasting Chicken, (20 grams)
18 calories of Summer Squash, (1 cup, sliced)
15 calories of Mushrooms, fresh, (1 cup, pieces or slices)
5 calories of Palmito em conserva, (20 gram(s))
3 calories of Mushrooms, cooked, (1 mushroom)
1 calories of Romaine Lettuce (salad), (1 inner leaf)
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