Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
Calories 163.3
Total Fat 1.9 g
Saturated Fat 0.2 g
Polyunsaturated Fat 0.3 g
Monounsaturated Fat 0.1 g
Cholesterol 1.4 mg
Sodium 257.0 mg
Potassium 413.8 mg
Total Carbohydrate 29.3 g
Dietary Fiber 7.7 g
Sugars 1.5 g
Protein 8.4 g
Vitamin A 6.1 %
Vitamin B-12 0.0 %
Vitamin B-6 12.8 %
Vitamin C 12.5 %
Vitamin D 0.0 %
Vitamin E 0.4 %
Calcium 6.7 %
Copper 12.2 %
Folate 26.2 %
Iron 15.4 %
Magnesium 14.6 %
Manganese 31.7 %
Niacin 1.9 %
Pantothenic Acid 2.9 %
Phosphorus 13.1 %
Riboflavin 3.9 %
Selenium 3.2 %
Thiamin 9.3 %
Zinc 8.5 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Bean Salad

View the full Bean Salad Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Bean Salad

52 calories of Beans, white, (0.17 cup)

49 calories of Chickpeas (garbanzo beans), (0.17 cup)

39 calories of Beans, black, (0.17 cup)

13 calories of Kraft Light Done Right Ranch Salad Dressing, (0.33 tbsp)

9 calories of Del Monte Petite Cut Diced Tomatoes, (0.17 cup)

6 calories of Green Beans (snap), (0.17 cup)


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