Nutrition Facts
Servings Per Recipe: 10
Serving Size: 1 serving
Amount Per Serving
| Calories | 123.8 | Total Fat | 2.9 g |
|---|---|
| Saturated Fat | 0.4 g |
| Polyunsaturated Fat | 0.3 g |
| Monounsaturated Fat | 2.0 g |
| Cholesterol | 0.0 mg |
| Sodium | 8.6 mg |
| Potassium | 489.2 mg |
| Total Carbohydrate | 22.6 g |
| Dietary Fiber | 3.1 g |
| Sugars | 0.8 g |
| Protein | 2.5 g |
| Vitamin A | 52.3 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 17.9 % |
| Vitamin C | 40.1 % |
| Vitamin D | 0.0 % |
| Vitamin E | 2.1 % |
| Calcium | 2.1 % |
| Copper | 7.3 % |
| Folate | 5.5 % |
| Iron | 6.1 % |
| Magnesium | 7.0 % |
| Manganese | 12.5 % |
| Niacin | 6.0 % |
| Pantothenic Acid | 3.9 % |
| Phosphorus | 6.9 % |
| Riboflavin | 3.3 % |
| Selenium | 0.8 % |
| Thiamin | 6.5 % |
| Zinc | 2.6 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Freedom's Gold and Sweet potato Curry
View the full Freedom's Gold and Sweet potato Curry Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Freedom's Gold and Sweet potato Curry
70 calories of Potato, raw, (0.60 small (1-3/4" to 2-1/2" dia.))
24 calories of Olive Oil, (0.20 tbsp)
14 calories of Sweet potato, (0.10 sweetpotato, 5" long)
6 calories of Onions, raw, (0.10 large)
2 calories of Curry powder, (0.10 tbsp)
Calories per serving of Freedom's Gold and Sweet potato Curry
70 calories of Potato, raw, (0.60 small (1-3/4" to 2-1/2" dia.))
24 calories of Olive Oil, (0.20 tbsp)
14 calories of Sweet potato, (0.10 sweetpotato, 5" long)
6 calories of Onions, raw, (0.10 large)
2 calories of Curry powder, (0.10 tbsp)
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