Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
Calories 314.7
Total Fat 11.3 g
Saturated Fat 7.0 g
Polyunsaturated Fat 0.6 g
Monounsaturated Fat 2.9 g
Cholesterol 32.9 mg
Sodium 370.8 mg
Potassium 826.5 mg
Total Carbohydrate 36.1 g
Dietary Fiber 7.9 g
Sugars 6.3 g
Protein 18.9 g
Vitamin A 13.7 %
Vitamin B-12 6.3 %
Vitamin B-6 16.5 %
Vitamin C 63.5 %
Vitamin D 7.2 %
Vitamin E 2.6 %
Calcium 37.2 %
Copper 20.5 %
Folate 23.5 %
Iron 19.9 %
Magnesium 18.7 %
Manganese 32.8 %
Niacin 11.0 %
Pantothenic Acid 10.9 %
Phosphorus 31.0 %
Riboflavin 19.9 %
Selenium 13.9 %
Thiamin 13.4 %
Zinc 16.1 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Eggplant, Mushroom and White Bean Bake

View the full Eggplant, Mushroom and White Bean Bake Recipe & Instructions
TAGS:  Vegetarian Meals |

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Eggplant, Mushroom and White Bean Bake

101 calories of Beans, white, (0.33 cup)

77 calories of Cheddar Cheese, (0.17 cup, shredded)

50 calories of Provolone Cheese, (0.50 slice (1 oz))

36 calories of Pacific Natural Foods Organic Low Sodium Roasted Red Pepper and Tomato Soup, 1 cup, (0.33 serving)

20 calories of Eggplant, fresh, (0.17 eggplant, peeled (yield from 1-1/4 lb))

12 calories of Green Peppers (bell peppers), (0.33 cup, strips)

10 calories of Onions, raw, (0.17 cup, chopped)

8 calories of Mushrooms, fresh, (0.50 cup, pieces or slices)


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