Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
| Calories | 148.8 | Total Fat | 4.6 g |
|---|---|
| Saturated Fat | 0.5 g |
| Polyunsaturated Fat | 1.7 g |
| Monounsaturated Fat | 1.2 g |
| Cholesterol | 0.0 mg |
| Sodium | 77.7 mg |
| Potassium | 114.3 mg |
| Total Carbohydrate | 24.0 g |
| Dietary Fiber | 7.9 g |
| Sugars | 1.2 g |
| Protein | 8.0 g |
| Vitamin A | 3.5 % | Vitamin B-12 | 23.0 % |
|---|---|
| Vitamin B-6 | 7.8 % |
| Vitamin C | 6.9 % |
| Vitamin D | 8.2 % |
| Vitamin E | 16.9 % |
| Calcium | 20.7 % |
| Copper | 3.1 % |
| Folate | 1.0 % |
| Iron | 18.3 % |
| Magnesium | 3.2 % |
| Manganese | 27.9 % |
| Niacin | 7.1 % |
| Pantothenic Acid | 0.3 % |
| Phosphorus | 4.1 % |
| Riboflavin | 15.3 % |
| Selenium | 0.2 % |
| Thiamin | 7.4 % |
| Zinc | 10.9 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Zucchini Bread Baked Oatmeal (vegan, with protein)
View the full Zucchini Bread Baked Oatmeal (vegan, with protein) Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Zucchini Bread Baked Oatmeal (vegan, with protein)
75 calories of Quaker Oats - Quick 1 Minute - Dry, (0.25 cup)
23 calories of Sun Warrior Blend Raw Protein Chocolate, (5.75 gram(s))
16 calories of Cereal, Fiber One Original (1/2 cup = 30 grams), (0.13 cup)
13 calories of Walnuts, (0.07 oz)
12 calories of Almond Milk, Silk unsweetened vanilla, (0.33 cup)
6 calories of Cinnamon, ground, (1 tsp)
3 calories of Nutmeg, ground, (0.25 tsp)
1 calories of Zucchini, baby, (0.50 medium)
0 calories of Almond Extract, (0.25 tsp)
Calories per serving of Zucchini Bread Baked Oatmeal (vegan, with protein)
75 calories of Quaker Oats - Quick 1 Minute - Dry, (0.25 cup)
23 calories of Sun Warrior Blend Raw Protein Chocolate, (5.75 gram(s))
16 calories of Cereal, Fiber One Original (1/2 cup = 30 grams), (0.13 cup)
13 calories of Walnuts, (0.07 oz)
12 calories of Almond Milk, Silk unsweetened vanilla, (0.33 cup)
6 calories of Cinnamon, ground, (1 tsp)
3 calories of Nutmeg, ground, (0.25 tsp)
1 calories of Zucchini, baby, (0.50 medium)
0 calories of Almond Extract, (0.25 tsp)
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