Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
Calories 191.8
Total Fat 3.4 g
Saturated Fat 0.9 g
Polyunsaturated Fat 0.4 g
Monounsaturated Fat 1.9 g
Cholesterol 2.0 mg
Sodium 61.1 mg
Potassium 624.8 mg
Total Carbohydrate 30.6 g
Dietary Fiber 6.5 g
Sugars 0.3 g
Protein 10.7 g
Vitamin A 0.4 %
Vitamin B-12 0.6 %
Vitamin B-6 6.0 %
Vitamin C 7.1 %
Vitamin D 0.0 %
Vitamin E 1.6 %
Calcium 13.3 %
Copper 15.7 %
Folate 22.1 %
Iron 22.2 %
Magnesium 17.4 %
Manganese 35.0 %
Niacin 0.9 %
Pantothenic Acid 2.8 %
Phosphorus 14.4 %
Riboflavin 3.6 %
Selenium 4.1 %
Thiamin 8.9 %
Zinc 10.5 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Lemony Bean Salad

View the full Lemony Bean Salad Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Lemony Bean Salad

153 calories of Beans, white, (0.50 cup)

20 calories of Olive Oil, (0.50 1tsp)

11 calories of Parmesan Cheese, grated, (0.50 tbsp)

4 calories of Onions, raw, (0.06 cup, chopped)

2 calories of Lemon Juice, (0.25 fl oz)

1 calories of Garlic, (0.13 tsp)

0 calories of Granulated Sugar, (0.03 tsp)

0 calories of Grey Poupon Dijon Mustard, (0.06 tsp)

0 calories of Pepper, black, (0.03 tsp)


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