Nutrition Facts
Servings Per Recipe: 2
Serving Size: 1 serving
Amount Per Serving
| Calories | 212.6 | Total Fat | 14.7 g |
|---|---|
| Saturated Fat | 6.0 g |
| Polyunsaturated Fat | 1.7 g |
| Monounsaturated Fat | 4.7 g |
| Cholesterol | 297.3 mg |
| Sodium | 298.0 mg |
| Potassium | 218.9 mg |
| Total Carbohydrate | 4.4 g |
| Dietary Fiber | 0.0 g |
| Sugars | 2.9 g |
| Protein | 16.9 g |
| Vitamin A | 14.3 % | Vitamin B-12 | 14.0 % |
|---|---|
| Vitamin B-6 | 6.5 % |
| Vitamin C | 0.2 % |
| Vitamin D | 21.7 % |
| Vitamin E | 0.3 % |
| Calcium | 20.3 % |
| Copper | 0.2 % |
| Folate | 9.6 % |
| Iron | 6.6 % |
| Magnesium | 1.0 % |
| Manganese | 0.1 % |
| Niacin | 0.1 % |
| Pantothenic Acid | 0.6 % |
| Phosphorus | 22.3 % |
| Riboflavin | 18.1 % |
| Selenium | 2.8 % |
| Thiamin | 0.3 % |
| Zinc | 8.9 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Cheese Omelet w/ Bacon Bits
View the full Cheese Omelet w/ Bacon Bits Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Cheese Omelet w/ Bacon Bits
108 calories of Egg, fresh, whole, raw, (1.50 large)
57 calories of Cheddar Cheese, (0.50 slice (1 oz))
34 calories of Milk, 2%, with added nonfat milk solids, without added vit A, (0.25 cup)
20 calories of BacOs Bacon Bits, (1 tbsp)
Calories per serving of Cheese Omelet w/ Bacon Bits
108 calories of Egg, fresh, whole, raw, (1.50 large)
57 calories of Cheddar Cheese, (0.50 slice (1 oz))
34 calories of Milk, 2%, with added nonfat milk solids, without added vit A, (0.25 cup)
20 calories of BacOs Bacon Bits, (1 tbsp)
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