Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
Calories 183.3
Total Fat 8.0 g
Saturated Fat 1.3 g
Polyunsaturated Fat 3.5 g
Monounsaturated Fat 2.7 g
Cholesterol 3.8 mg
Sodium 192.3 mg
Potassium 272.8 mg
Total Carbohydrate 22.1 g
Dietary Fiber 3.4 g
Sugars 14.2 g
Protein 8.3 g
Vitamin A 2.9 %
Vitamin B-12 5.6 %
Vitamin B-6 7.4 %
Vitamin C 35.1 %
Vitamin D 0.0 %
Vitamin E 3.7 %
Calcium 6.2 %
Copper 11.0 %
Folate 5.9 %
Iron 3.6 %
Magnesium 6.4 %
Manganese 22.8 %
Niacin 2.2 %
Pantothenic Acid 3.0 %
Phosphorus 11.9 %
Riboflavin 7.8 %
Selenium 8.0 %
Thiamin 7.8 %
Zinc 4.3 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Fruit and Cottage Cheese Salad

View the full Fruit and Cottage Cheese Salad Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Fruit and Cottage Cheese Salad

33 calories of Pecans, (0.04 cup, chopped)

31 calories of Walnuts, (0.04 cup, chopped)

23 calories of Cottage Cheese, 2% Milkfat, (1 oz)

20 calories of Raisins, (0.04 cup, packed)

19 calories of Apples, fresh with skin, (0.17 large (3-1/4" dia) (approx 2 per lb))

15 calories of Cottage Cheese, 2% Milkfat, (0.67 oz)

15 calories of Oranges, (0.17 large (3-1/16" dia))

12 calories of Apples, fresh with skin, (0.17 medium (2-3/4" dia) (approx 3 per lb))

4 calories of Grapes, (2 grape, seedless)


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