Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
| Calories | 79.1 | Total Fat | 1.6 g |
|---|---|
| Saturated Fat | 0.1 g |
| Polyunsaturated Fat | 0.5 g |
| Monounsaturated Fat | 0.1 g |
| Cholesterol | 0.0 mg |
| Sodium | 300.0 mg |
| Potassium | 599.4 mg |
| Total Carbohydrate | 15.0 g |
| Dietary Fiber | 5.3 g |
| Sugars | 3.3 g |
| Protein | 5.0 g |
| Vitamin A | 708.3 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 18.1 % |
| Vitamin C | 177.9 % |
| Vitamin D | 0.0 % |
| Vitamin E | 11.0 % |
| Calcium | 18.9 % |
| Copper | 20.6 % |
| Folate | 8.5 % |
| Iron | 13.8 % |
| Magnesium | 12.0 % |
| Manganese | 55.6 % |
| Niacin | 6.5 % |
| Pantothenic Acid | 1.3 % |
| Phosphorus | 7.4 % |
| Riboflavin | 10.8 % |
| Selenium | 3.4 % |
| Thiamin | 9.2 % |
| Zinc | 4.2 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Lisa's Baked Kale Chip's
View the full Lisa's Baked Kale Chip's Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Lisa's Baked Kale Chip's
73 calories of Kale, (2 cup, chopped)
5 calories of Great Value Original Canola Oil Cooking Spray, (1 serving)
1 calories of Pepper, black, (0.25 tsp)
0 calories of 1/4 tsp garlic salt, (1 serving)
Calories per serving of Lisa's Baked Kale Chip's
73 calories of Kale, (2 cup, chopped)
5 calories of Great Value Original Canola Oil Cooking Spray, (1 serving)
1 calories of Pepper, black, (0.25 tsp)
0 calories of 1/4 tsp garlic salt, (1 serving)
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