Nutrition Facts
Servings Per Recipe: 3
Serving Size: 1 serving
Amount Per Serving
Calories 228.6
Total Fat 8.6 g
Saturated Fat 1.4 g
Polyunsaturated Fat 3.2 g
Monounsaturated Fat 4.9 g
Cholesterol 17.1 mg
Sodium 1,378.7 mg
Potassium 488.0 mg
Total Carbohydrate 29.9 g
Dietary Fiber 1.8 g
Sugars 5.6 g
Protein 9.5 g
Vitamin A 1.6 %
Vitamin B-12 7.1 %
Vitamin B-6 17.5 %
Vitamin C 3.9 %
Vitamin D 0.0 %
Vitamin E 6.4 %
Calcium 3.0 %
Copper 38.8 %
Folate 14.3 %
Iron 11.9 %
Magnesium 8.1 %
Manganese 40.1 %
Niacin 42.0 %
Pantothenic Acid 26.8 %
Phosphorus 20.8 %
Riboflavin 13.9 %
Selenium 38.9 %
Thiamin 9.7 %
Zinc 11.3 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Chinese No Clay Pot Chicken Casserole

View the full Chinese No Clay Pot Chicken Casserole Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Chinese No Clay Pot Chicken Casserole

68 calories of White Rice, long grain, cooked, (0.33 cup)

41 calories of Canola Oil, (0.33 tbsp)

33 calories of Shiitake Mushrooms, (3.33 mushrooms)

28 calories of Chicken Breast (cooked), no skin, roasted, (0.33 unit (yield from 1 lb ready-to-cook chicken))

27 calories of Sesame Oil, (0.67 1tsp)

8 calories of Granulated Sugar, (0.50 tsp)

7 calories of Cornstarch, (1.87 grams)

7 calories of Soy Sauce, (0.05 cup)

7 calories of Chicken Broth, (0.67 cup (8 fl oz))

2 calories of Scallions, raw, (0.50 medium (4-1/8" long))

2 calories of Garlic, (0.50 clove)


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