Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
| Calories | 255.6 | Total Fat | 8.7 g |
|---|---|
| Saturated Fat | 3.7 g |
| Polyunsaturated Fat | 0.4 g |
| Monounsaturated Fat | 3.4 g |
| Cholesterol | 56.7 mg |
| Sodium | 424.4 mg |
| Potassium | 628.4 mg |
| Total Carbohydrate | 17.8 g |
| Dietary Fiber | 3.2 g |
| Sugars | 12.5 g |
| Protein | 25.7 g |
| Vitamin A | 20.4 % | Vitamin B-12 | 57.6 % |
|---|---|
| Vitamin B-6 | 29.6 % |
| Vitamin C | 102.5 % |
| Vitamin D | 0.0 % |
| Vitamin E | 6.2 % |
| Calcium | 3.7 % |
| Copper | 5.7 % |
| Folate | 13.7 % |
| Iron | 16.0 % |
| Magnesium | 10.1 % |
| Manganese | 8.4 % |
| Niacin | 28.9 % |
| Pantothenic Acid | 7.3 % |
| Phosphorus | 26.7 % |
| Riboflavin | 14.6 % |
| Selenium | 32.3 % |
| Thiamin | 11.2 % |
| Zinc | 29.0 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Orange Beef and Broccoli
View the full Orange Beef and Broccoli Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Orange Beef and Broccoli
175 calories of Flank Steak, (4 oz)
56 calories of Cascadian Farm Organics Sweet Orange Marmelade [1T=19g], (1.25 tbsp)
18 calories of Broccoli, fresh, (0.75 cup, chopped)
5 calories of Kikkoman Lite Soy Sauce, (0.50 tbsp)
1 calories of Beef Broth - Swanson 50% Less Sodium, (0.08 cup)
Calories per serving of Orange Beef and Broccoli
175 calories of Flank Steak, (4 oz)
56 calories of Cascadian Farm Organics Sweet Orange Marmelade [1T=19g], (1.25 tbsp)
18 calories of Broccoli, fresh, (0.75 cup, chopped)
5 calories of Kikkoman Lite Soy Sauce, (0.50 tbsp)
1 calories of Beef Broth - Swanson 50% Less Sodium, (0.08 cup)
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