Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
Calories 331.5
Total Fat 9.0 g
Saturated Fat 1.5 g
Polyunsaturated Fat 1.1 g
Monounsaturated Fat 5.5 g
Cholesterol 69.2 mg
Sodium 536.0 mg
Potassium 711.0 mg
Total Carbohydrate 29.0 g
Dietary Fiber 3.3 g
Sugars 0.3 g
Protein 33.0 g
Vitamin A 83.7 %
Vitamin B-12 10.1 %
Vitamin B-6 41.8 %
Vitamin C 32.1 %
Vitamin D 0.0 %
Vitamin E 7.5 %
Calcium 11.1 %
Copper 8.3 %
Folate 16.4 %
Iron 13.4 %
Magnesium 15.4 %
Manganese 15.7 %
Niacin 73.7 %
Pantothenic Acid 16.0 %
Phosphorus 32.9 %
Riboflavin 15.0 %
Selenium 64.7 %
Thiamin 15.0 %
Zinc 10.6 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Andrea's Curried Chicken & Veggies with Couscous


Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Andrea's Curried Chicken & Veggies with Couscous

143 calories of Chicken Breast (cooked), no skin, roasted, (0.50 breast, bone and skin removed)

88 calories of Couscous, (0.50 cup, cooked)

39 calories of Olive Oil, (0.33 tbsp)

20 calories of Olive Oil, (0.17 tbsp)

14 calories of Milk, nonfat, (0.17 cup)

8 calories of Baby Carrots, raw, (1.67 large)

6 calories of Celery, raw, (1 stalk, medium (7-1/2" - 8" long))

5 calories of Flour, white, (0.01 cup)

4 calories of Orange Juice, (0.04 cup)

3 calories of Curry powder, (0.17 tbsp)

3 calories of Asparagus, fresh, (0.83 spear, medium (5-1/4" to 7" long))

2 calories of Lemon Juice, (0.04 cup)

2 calories of Garlic, (0.50 cloves)

1 calories of Curry powder, (0.17 tsp)

1 calories of Pepper, red or cayenne, (0.17 tsp)

1 calories of Bay Leaf, (0.17 tbsp, crumbled)

0 calories of Parsley, (0.33 tbsp)

0 calories of Pepper, black, (0.17 dash)

0 calories of Salt, (0.17 tsp)

0 calories of Water, tap, (0.17 cup (8 fl oz))


No nutrition or calorie comments found.