Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
| Calories | 368.8 | Total Fat | 6.9 g |
|---|---|
| Saturated Fat | 2.8 g |
| Polyunsaturated Fat | 0.6 g |
| Monounsaturated Fat | 1.4 g |
| Cholesterol | 61.2 mg |
| Sodium | 656.2 mg |
| Potassium | 693.4 mg |
| Total Carbohydrate | 48.0 g |
| Dietary Fiber | 16.6 g |
| Sugars | 3.0 g |
| Protein | 36.0 g |
| Vitamin A | 19.0 % | Vitamin B-12 | 6.9 % |
|---|---|
| Vitamin B-6 | 30.1 % |
| Vitamin C | 20.8 % |
| Vitamin D | 0.3 % |
| Vitamin E | 2.6 % |
| Calcium | 33.6 % |
| Copper | 19.0 % |
| Folate | 42.1 % |
| Iron | 25.7 % |
| Magnesium | 23.7 % |
| Manganese | 28.7 % |
| Niacin | 52.3 % |
| Pantothenic Acid | 10.5 % |
| Phosphorus | 36.6 % |
| Riboflavin | 12.2 % |
| Selenium | 25.7 % |
| Thiamin | 20.8 % |
| Zinc | 14.4 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Southwest Chicken Wrap
View the full Southwest Chicken Wrap Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Southwest Chicken Wrap
114 calories of Beans, black, (0.50 cup)
103 calories of Chicken Breast (cooked), no skin, roasted, (3 ounces)
100 calories of La Tortilla Factory 100% Whole Wheat, (1 serving)
45 calories of Cheddar Cheese, (0.10 cup, shredded)
13 calories of Salsa, (3 tbsp)
3 calories of Romaine Lettuce (salad), (2 inner leaf)
Calories per serving of Southwest Chicken Wrap
114 calories of Beans, black, (0.50 cup)
103 calories of Chicken Breast (cooked), no skin, roasted, (3 ounces)
100 calories of La Tortilla Factory 100% Whole Wheat, (1 serving)
45 calories of Cheddar Cheese, (0.10 cup, shredded)
13 calories of Salsa, (3 tbsp)
3 calories of Romaine Lettuce (salad), (2 inner leaf)
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