Nutrition Facts
Servings Per Recipe: 8
Serving Size: 1 serving
Amount Per Serving
| Calories | 134.4 | Total Fat | 10.2 g |
|---|---|
| Saturated Fat | 3.3 g |
| Polyunsaturated Fat | 1.1 g |
| Monounsaturated Fat | 2.7 g |
| Cholesterol | 192.6 mg |
| Sodium | 94.1 mg |
| Potassium | 134.1 mg |
| Total Carbohydrate | 2.0 g |
| Dietary Fiber | 0.5 g |
| Sugars | 0.0 g |
| Protein | 6.6 g |
| Vitamin A | 38.2 % | Vitamin B-12 | 8.1 % |
|---|---|
| Vitamin B-6 | 7.9 % |
| Vitamin C | 67.5 % |
| Vitamin D | 10.5 % |
| Vitamin E | 1.3 % |
| Calcium | 2.9 % |
| Copper | 1.1 % |
| Folate | 9.0 % |
| Iron | 5.2 % |
| Magnesium | 1.4 % |
| Manganese | 4.1 % |
| Niacin | 0.7 % |
| Pantothenic Acid | 0.3 % |
| Phosphorus | 10.9 % |
| Riboflavin | 10.9 % |
| Selenium | 0.5 % |
| Thiamin | 1.3 % |
| Zinc | 4.4 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Spinach/Red Pepper Frittata
View the full Spinach/Red Pepper Frittata Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Spinach/Red Pepper Frittata
72 calories of Egg, fresh, whole, raw, (1 large)
32 calories of 2% mozerella cheese, (0.13 cup)
26 calories of Butter, salted, (0.25 tbsp)
6 calories of Peppers, sweet, red, fresh, (0.13 large (2-1/4 per lb, approx 3-3/4" long, 3" dia))
2 calories of Garlic, (0.50 cloves)
1 calories of Spinach, fresh, (0.13 cup)
Calories per serving of Spinach/Red Pepper Frittata
72 calories of Egg, fresh, whole, raw, (1 large)
32 calories of 2% mozerella cheese, (0.13 cup)
26 calories of Butter, salted, (0.25 tbsp)
6 calories of Peppers, sweet, red, fresh, (0.13 large (2-1/4 per lb, approx 3-3/4" long, 3" dia))
2 calories of Garlic, (0.50 cloves)
1 calories of Spinach, fresh, (0.13 cup)
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