Nutrition Facts
Servings Per Recipe: 8
Serving Size: 1 serving
Amount Per Serving
Calories 272.0
Total Fat 16.3 g
Saturated Fat 2.0 g
Polyunsaturated Fat 0.1 g
Monounsaturated Fat 0.1 g
Cholesterol 0.0 mg
Sodium 9.6 mg
Potassium 174.6 mg
Total Carbohydrate 27.2 g
Dietary Fiber 3.2 g
Sugars 3.0 g
Protein 5.3 g
Vitamin A 18.4 %
Vitamin B-12 0.0 %
Vitamin B-6 2.6 %
Vitamin C 34.0 %
Vitamin D 0.0 %
Vitamin E 1.5 %
Calcium 2.1 %
Copper 2.9 %
Folate 6.1 %
Iron 19.8 %
Magnesium 2.9 %
Manganese 3.9 %
Niacin 1.8 %
Pantothenic Acid 1.7 %
Phosphorus 31.3 %
Riboflavin 65.8 %
Selenium 0.3 %
Thiamin 2.6 %
Zinc 1.2 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Minty Quinoa Tabbouleh

View the full Minty Quinoa Tabbouleh Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Minty Quinoa Tabbouleh

131 calories of Ancient Harvest Traditional Whole Grain Quinoa, 1 serving =.25 cup dry, (0.19 cup)

126 calories of Olive Oil, Extra Virgin, (1 tbs)

7 calories of Red Ripe Tomatoes, (0.19 cup, chopped or sliced)

3 calories of Lemon Juice, (0.05 cup)

3 calories of Parsley, (0.13 cup)

2 calories of Cucumber (peeled), (0.13 cup, pared, chopped)

2 calories of Scallions, raw, (0.06 cup, chopped)

0 calories of Cumin seed, (0.03 tsp)

0 calories of Cinnamon, ground, (0.02 tsp)

0 calories of Mrs. Dash (R) Garlic & Herb Seasoning Blend, (0.06 tsp)


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