Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
Calories 197.6
Total Fat 7.6 g
Saturated Fat 1.7 g
Polyunsaturated Fat 0.7 g
Monounsaturated Fat 2.4 g
Cholesterol 46.2 mg
Sodium 1,202.6 mg
Potassium 632.7 mg
Total Carbohydrate 10.5 g
Dietary Fiber 3.3 g
Sugars 2.8 g
Protein 21.7 g
Vitamin A 29.3 %
Vitamin B-12 4.7 %
Vitamin B-6 28.3 %
Vitamin C 17.4 %
Vitamin D 6.8 %
Vitamin E 7.2 %
Calcium 16.4 %
Copper 19.9 %
Folate 7.8 %
Iron 20.0 %
Magnesium 14.2 %
Manganese 26.8 %
Niacin 50.4 %
Pantothenic Acid 13.4 %
Phosphorus 21.6 %
Riboflavin 15.6 %
Selenium 24.5 %
Thiamin 8.9 %
Zinc 8.2 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Parmesian Crusted Stuffed Italian Chicken Breast

View the full Parmesian Crusted Stuffed Italian Chicken Breast Recipe & Instructions
Submitted by: CDELAVALLETTE

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Parmesian Crusted Stuffed Italian Chicken Breast

86 calories of Chicken Breast (cooked), no skin, roasted, (1 unit (yield from 1 lb ready-to-cook chicken))

34 calories of Black Olives, (5 jumbo)

24 calories of 2% mozerella cheese, (0.10 cup)

20 calories of Cheese-Parmesian Kraft, (2 tsp)

14 calories of Sun Dried Tomatoes, (0.10 cup)

8 calories of Mushrooms, fresh, (2 medium)

7 calories of Shallots, (1 tbsp chopped)

6 calories of Basil, (8 tbsp)

4 calories of Garlic, (1 cloves)

2 calories of Rosemary, dried, (0.20 tbsp)

0 calories of Oregeno, (0.50 tsp)

0 calories of Salt, (0.25 tsp)


No nutrition or calorie comments found.