Nutrition Facts
Servings Per Recipe: 8
Serving Size: 1 serving
Amount Per Serving
Calories | 195.4 | Total Fat | 9.5 g |
---|---|
Saturated Fat | 5.9 g |
Polyunsaturated Fat | 0.4 g |
Monounsaturated Fat | 2.7 g |
Cholesterol | 33.4 mg |
Sodium | 173.6 mg |
Potassium | 224.3 mg |
Total Carbohydrate | 20.8 g |
Dietary Fiber | 1.6 g |
Sugars | 11.3 g |
Protein | 10.8 g |
Vitamin A | 15.1 % | Vitamin B-12 | 11.4 % |
---|---|
Vitamin B-6 | 3.3 % |
Vitamin C | 10.6 % |
Vitamin D | 3.8 % |
Vitamin E | 3.6 % |
Calcium | 18.4 % |
Copper | 2.8 % |
Folate | 11.2 % |
Iron | 5.5 % |
Magnesium | 4.3 % |
Manganese | 12.1 % |
Niacin | 2.7 % |
Pantothenic Acid | 7.1 % |
Phosphorus | 16.7 % |
Riboflavin | 30.0 % |
Selenium | 24.3 % |
Thiamin | 7.9 % |
Zinc | 8.0 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Ricotta Cheesecake with fresh berries
View the full Ricotta Cheesecake with fresh berries Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Ricotta Cheesecake with fresh berries
74 calories of Ricotta Cheese, part skim milk, (1.88 oz)
37 calories of Neufchatel Cheese, (0.50 oz)
20 calories of Polaner All Fruit Raspberry Jam, (0.50 tbsp)
20 calories of Sour Cream, reduced fat, (0.06 cup)
14 calories of Flour, white, (0.03 cup)
12 calories of Egg substitute, liquid (Egg Beaters), (0.09 cup)
11 calories of Blueberries, fresh, (0.13 cup)
8 calories of Raspberries, (0.13 cup)
2 calories of Vanilla Extract, (0.13 tsp)
0 calories of Splenda No Calorie Sweetener, (4.50 tsp)
Calories per serving of Ricotta Cheesecake with fresh berries
74 calories of Ricotta Cheese, part skim milk, (1.88 oz)
37 calories of Neufchatel Cheese, (0.50 oz)
20 calories of Polaner All Fruit Raspberry Jam, (0.50 tbsp)
20 calories of Sour Cream, reduced fat, (0.06 cup)
14 calories of Flour, white, (0.03 cup)
12 calories of Egg substitute, liquid (Egg Beaters), (0.09 cup)
11 calories of Blueberries, fresh, (0.13 cup)
8 calories of Raspberries, (0.13 cup)
2 calories of Vanilla Extract, (0.13 tsp)
0 calories of Splenda No Calorie Sweetener, (4.50 tsp)
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