Nutrition Facts
Servings Per Recipe: 8
Serving Size: 1 serving
Amount Per Serving
| Calories | 329.1 | Total Fat | 16.6 g |
|---|---|
| Saturated Fat | 8.4 g |
| Polyunsaturated Fat | 2.3 g |
| Monounsaturated Fat | 4.9 g |
| Cholesterol | 135.6 mg |
| Sodium | 733.3 mg |
| Potassium | 336.5 mg |
| Total Carbohydrate | 28.8 g |
| Dietary Fiber | 3.1 g |
| Sugars | 3.1 g |
| Protein | 17.2 g |
| Vitamin A | 13.1 % | Vitamin B-12 | 8.4 % |
|---|---|
| Vitamin B-6 | 7.9 % |
| Vitamin C | 0.6 % |
| Vitamin D | 12.9 % |
| Vitamin E | 4.1 % |
| Calcium | 32.4 % |
| Copper | 6.8 % |
| Folate | 11.0 % |
| Iron | 12.9 % |
| Magnesium | 12.2 % |
| Manganese | 47.4 % |
| Niacin | 9.1 % |
| Pantothenic Acid | 2.8 % |
| Phosphorus | 30.1 % |
| Riboflavin | 18.1 % |
| Selenium | 33.3 % |
| Thiamin | 8.5 % |
| Zinc | 13.4 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Cheese strata
View the full Cheese strata Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Cheese strata
117 calories of Bread, whole wheat (including toast) prepared from recipe, (1 slice)
114 calories of Cheddar Cheese, (1 oz)
36 calories of Egg, fresh, whole, raw, (0.50 large)
34 calories of Milk, 2%, with added nonfat milk solids, without added vit A, (0.25 cup)
0 calories of Parsley, dried, (0.13 tbsp)
0 calories of Paprika, (0.03 tsp)
0 calories of Salt, (0.13 tsp)
Calories per serving of Cheese strata
117 calories of Bread, whole wheat (including toast) prepared from recipe, (1 slice)
114 calories of Cheddar Cheese, (1 oz)
36 calories of Egg, fresh, whole, raw, (0.50 large)
34 calories of Milk, 2%, with added nonfat milk solids, without added vit A, (0.25 cup)
0 calories of Parsley, dried, (0.13 tbsp)
0 calories of Paprika, (0.03 tsp)
0 calories of Salt, (0.13 tsp)
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