Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
| Calories | 268.6 | Total Fat | 11.4 g |
|---|---|
| Saturated Fat | 4.6 g |
| Polyunsaturated Fat | 0.5 g |
| Monounsaturated Fat | 4.8 g |
| Cholesterol | 38.6 mg |
| Sodium | 1,272.1 mg |
| Potassium | 505.3 mg |
| Total Carbohydrate | 23.2 g |
| Dietary Fiber | 0.7 g |
| Sugars | 3.9 g |
| Protein | 19.8 g |
| Vitamin A | 21.1 % | Vitamin B-12 | 12.6 % |
|---|---|
| Vitamin B-6 | 22.7 % |
| Vitamin C | 34.3 % |
| Vitamin D | 4.4 % |
| Vitamin E | 1.6 % |
| Calcium | 4.6 % |
| Copper | 7.8 % |
| Folate | 8.2 % |
| Iron | 12.8 % |
| Magnesium | 8.6 % |
| Manganese | 21.8 % |
| Niacin | 34.6 % |
| Pantothenic Acid | 9.4 % |
| Phosphorus | 19.6 % |
| Riboflavin | 15.3 % |
| Selenium | 24.8 % |
| Thiamin | 10.3 % |
| Zinc | 14.4 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in udon beef soup
View the full udon beef soup Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of udon beef soup
147 calories of Beef, tenderloin, (0.13 lb)
76 calories of Soba Noodles, (0.67 cup)
22 calories of Beef broth, bouillon, consomme, (1.33 cup)
11 calories of Honey, (0.17 tbsp)
9 calories of Leeks, (0.17 cup)
5 calories of Mushrooms, fresh, (0.33 cup, pieces or slices)
3 calories of Peppers, hot chili, red, fresh, (0.17 pepper)
1 calories of Soy Sauce, (0.17 tbsp)
1 calories of Ginger Root, (0.33 tsp)
Calories per serving of udon beef soup
147 calories of Beef, tenderloin, (0.13 lb)
76 calories of Soba Noodles, (0.67 cup)
22 calories of Beef broth, bouillon, consomme, (1.33 cup)
11 calories of Honey, (0.17 tbsp)
9 calories of Leeks, (0.17 cup)
5 calories of Mushrooms, fresh, (0.33 cup, pieces or slices)
3 calories of Peppers, hot chili, red, fresh, (0.17 pepper)
1 calories of Soy Sauce, (0.17 tbsp)
1 calories of Ginger Root, (0.33 tsp)
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