Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
| Calories | 264.5 | Total Fat | 2.7 g |
|---|---|
| Saturated Fat | 0.2 g |
| Polyunsaturated Fat | 0.3 g |
| Monounsaturated Fat | 0.1 g |
| Cholesterol | 0.0 mg |
| Sodium | 32.4 mg |
| Potassium | 498.2 mg |
| Total Carbohydrate | 48.7 g |
| Dietary Fiber | 11.4 g |
| Sugars | 2.3 g |
| Protein | 13.5 g |
| Vitamin A | 6.4 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 6.4 % |
| Vitamin C | 15.4 % |
| Vitamin D | 0.0 % |
| Vitamin E | 1.4 % |
| Calcium | 3.9 % |
| Copper | 13.2 % |
| Folate | 40.4 % |
| Iron | 28.3 % |
| Magnesium | 19.5 % |
| Manganese | 26.7 % |
| Niacin | 4.3 % |
| Pantothenic Acid | 4.0 % |
| Phosphorus | 41.8 % |
| Riboflavin | 62.1 % |
| Selenium | 2.2 % |
| Thiamin | 18.8 % |
| Zinc | 8.3 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Black bean & Quinoa salad
View the full Black bean & Quinoa salad Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Black bean & Quinoa salad
132 calories of Beans, black, (0.58 cup)
117 calories of Ancient Harvest Traditional Whole Grain Quinoa, 1 serving =.25 cup dry, (0.17 cup)
9 calories of Red Ripe Tomatoes, (0.33 medium whole (2-3/5" dia))
3 calories of Onions, raw, (0.08 medium (2-1/2" dia))
3 calories of Lime Juice, (0.33 lime yields)
1 calories of Cumin seed, (0.17 tsp)
1 calories of Garlic, (0.17 clove)
0 calories of Salt, (0.17 dash)
0 calories of Cilantro, raw, (2.67 tbsp)
Calories per serving of Black bean & Quinoa salad
132 calories of Beans, black, (0.58 cup)
117 calories of Ancient Harvest Traditional Whole Grain Quinoa, 1 serving =.25 cup dry, (0.17 cup)
9 calories of Red Ripe Tomatoes, (0.33 medium whole (2-3/5" dia))
3 calories of Onions, raw, (0.08 medium (2-1/2" dia))
3 calories of Lime Juice, (0.33 lime yields)
1 calories of Cumin seed, (0.17 tsp)
1 calories of Garlic, (0.17 clove)
0 calories of Salt, (0.17 dash)
0 calories of Cilantro, raw, (2.67 tbsp)
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