Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
Calories 293.8
Total Fat 13.5 g
Saturated Fat 4.2 g
Polyunsaturated Fat 2.0 g
Monounsaturated Fat 5.6 g
Cholesterol 278.3 mg
Sodium 1,874.7 mg
Potassium 637.3 mg
Total Carbohydrate 6.8 g
Dietary Fiber 1.4 g
Sugars 1.0 g
Protein 34.4 g
Vitamin A 35.7 %
Vitamin B-12 22.5 %
Vitamin B-6 36.6 %
Vitamin C 122.4 %
Vitamin D 6.5 %
Vitamin E 7.5 %
Calcium 5.3 %
Copper 8.1 %
Folate 13.1 %
Iron 12.1 %
Magnesium 9.3 %
Manganese 7.7 %
Niacin 29.4 %
Pantothenic Acid 13.2 %
Phosphorus 38.8 %
Riboflavin 32.2 %
Selenium 49.4 %
Thiamin 75.3 %
Zinc 21.6 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Ham and Turkey Bacon Veggie Frittata

View the full Ham and Turkey Bacon Veggie Frittata Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Ham and Turkey Bacon Veggie Frittata

149 calories of Ham, extra lean, (5% fat), (4 slice (6-1/4" x 4" x 1/16"))

72 calories of Egg, fresh, whole, raw, (1 large)

35 calories of Louis Rich Turkey Bacon (1 slice), (1 serving)

17 calories of Egg white, large, (1 serving)

6 calories of Broccoli, fresh, (0.25 cup, chopped)

3 calories of Green Peppers (bell peppers), (1 tbsp)

3 calories of Green Peppers (bell peppers), (1 tbsp)

3 calories of Peppers, sweet, red, fresh, (1 tbsp)

3 calories of Peppers, sweet, red, fresh, (1 tbsp)

2 calories of Onions, raw, (0.50 tbsp chopped)


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