Nutrition Facts
Servings Per Recipe: 8
Serving Size: 1 serving
Amount Per Serving
| Calories | 273.8 | Total Fat | 4.6 g |
|---|---|
| Saturated Fat | 2.0 g |
| Polyunsaturated Fat | 0.7 g |
| Monounsaturated Fat | 1.4 g |
| Cholesterol | 7.6 mg |
| Sodium | 86.0 mg |
| Potassium | 1,591.5 mg |
| Total Carbohydrate | 53.6 g |
| Dietary Fiber | 8.5 g |
| Sugars | 2.1 g |
| Protein | 7.6 g |
| Vitamin A | 12.8 % | Vitamin B-12 | 0.1 % |
|---|---|
| Vitamin B-6 | 48.5 % |
| Vitamin C | 114.7 % |
| Vitamin D | 0.5 % |
| Vitamin E | 3.2 % |
| Calcium | 8.0 % |
| Copper | 20.6 % |
| Folate | 21.6 % |
| Iron | 17.3 % |
| Magnesium | 25.4 % |
| Manganese | 33.8 % |
| Niacin | 17.6 % |
| Pantothenic Acid | 9.8 % |
| Phosphorus | 21.3 % |
| Riboflavin | 8.6 % |
| Selenium | 2.2 % |
| Thiamin | 22.4 % |
| Zinc | 7.7 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Lisa's Potato Soup
View the full Lisa's Potato Soup Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Lisa's Potato Soup
184 calories of Potato, raw, (1.25 medium (2-1/4" to 3-1/4" dia.))
26 calories of Butter, salted, (0.25 tbsp)
21 calories of Summer squash, (0.75 medium)
10 calories of Canola Oil, (0.25 1tsp)
7 calories of Onions, raw, (0.13 large)
4 calories of Celery, raw, (0.38 stalk, large (11"-12" long))
1 calories of Garlic, (0.13 clove)
1 calories of Thyme, ground, (0.13 tsp)
0 calories of Bouilon chicken Knorr, (0.01 cup)
0 calories of Sage, ground, (0.13 tsp)
0 calories of Tarragon, ground, (0.06 tsp)
0 calories of Water, tap, (1 cup (8 fl oz))
Calories per serving of Lisa's Potato Soup
184 calories of Potato, raw, (1.25 medium (2-1/4" to 3-1/4" dia.))
26 calories of Butter, salted, (0.25 tbsp)
21 calories of Summer squash, (0.75 medium)
10 calories of Canola Oil, (0.25 1tsp)
7 calories of Onions, raw, (0.13 large)
4 calories of Celery, raw, (0.38 stalk, large (11"-12" long))
1 calories of Garlic, (0.13 clove)
1 calories of Thyme, ground, (0.13 tsp)
0 calories of Bouilon chicken Knorr, (0.01 cup)
0 calories of Sage, ground, (0.13 tsp)
0 calories of Tarragon, ground, (0.06 tsp)
0 calories of Water, tap, (1 cup (8 fl oz))
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