Nutrition Facts
Servings Per Recipe: 9
Serving Size: 1 serving
Amount Per Serving
| Calories | 36.0 | Total Fat | 2.4 g |
|---|---|
| Saturated Fat | 0.4 g |
| Polyunsaturated Fat | 0.4 g |
| Monounsaturated Fat | 1.7 g |
| Cholesterol | 0.0 mg |
| Sodium | 14.6 mg |
| Potassium | 146.0 mg |
| Total Carbohydrate | 3.3 g |
| Dietary Fiber | 0.8 g |
| Sugars | 1.7 g |
| Protein | 0.9 g |
| Vitamin A | 33.6 % | Vitamin B-12 | 0.1 % |
|---|---|
| Vitamin B-6 | 4.3 % |
| Vitamin C | 8.6 % |
| Vitamin D | 1.9 % |
| Vitamin E | 0.6 % |
| Calcium | 1.1 % |
| Copper | 2.6 % |
| Folate | 2.9 % |
| Iron | 1.1 % |
| Magnesium | 1.7 % |
| Manganese | 3.6 % |
| Niacin | 3.2 % |
| Pantothenic Acid | 2.3 % |
| Phosphorus | 2.3 % |
| Riboflavin | 4.9 % |
| Selenium | 1.5 % |
| Thiamin | 2.1 % |
| Zinc | 1.0 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Sauteed Veggies
View the full Sauteed Veggies Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Sauteed Veggies
20 calories of Extra Virgin Olive Oil, (0.17 tbsp)
6 calories of Carrots, raw, (0.22 medium)
4 calories of Half A Yellow Onion, (0.11 serving)
3 calories of Summer Squash, (0.11 medium)
2 calories of Mushrooms, fresh, (0.56 medium)
1 calories of Celery, raw, (0.11 stalk, medium (7-1/2" - 8" long))
0 calories of Clove of Garlic, (0.11 serving)
0 calories of Water, tap, (0.03 cup (8 fl oz))
Calories per serving of Sauteed Veggies
20 calories of Extra Virgin Olive Oil, (0.17 tbsp)
6 calories of Carrots, raw, (0.22 medium)
4 calories of Half A Yellow Onion, (0.11 serving)
3 calories of Summer Squash, (0.11 medium)
2 calories of Mushrooms, fresh, (0.56 medium)
1 calories of Celery, raw, (0.11 stalk, medium (7-1/2" - 8" long))
0 calories of Clove of Garlic, (0.11 serving)
0 calories of Water, tap, (0.03 cup (8 fl oz))
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