Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
| Calories | 235.6 | Total Fat | 15.5 g |
|---|---|
| Saturated Fat | 3.6 g |
| Polyunsaturated Fat | 1.3 g |
| Monounsaturated Fat | 5.1 g |
| Cholesterol | 0.2 mg |
| Sodium | 125.8 mg |
| Potassium | 114.9 mg |
| Total Carbohydrate | 0.6 g |
| Dietary Fiber | 0.3 g |
| Sugars | 0.1 g |
| Protein | 24.0 g |
| Vitamin A | 1.5 % | Vitamin B-12 | 0.8 % |
|---|---|
| Vitamin B-6 | 0.7 % |
| Vitamin C | 1.8 % |
| Vitamin D | 0.0 % |
| Vitamin E | 0.6 % |
| Calcium | 1.4 % |
| Copper | 0.4 % |
| Folate | 1.6 % |
| Iron | 12.2 % |
| Magnesium | 0.8 % |
| Manganese | 0.8 % |
| Niacin | 0.3 % |
| Pantothenic Acid | 4.5 % |
| Phosphorus | 2.3 % |
| Riboflavin | 3.2 % |
| Selenium | 5.8 % |
| Thiamin | 1.6 % |
| Zinc | 1.5 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Crissa's Garlic & Herb Turkey Burger
View the full Crissa's Garlic & Herb Turkey Burger Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Crissa's Garlic & Herb Turkey Burger
160 calories of Turkey, Ground turkey, 93% lean, (4 oz)
60 calories of Extra Virgin Olive Oil, (0.50 tbsp)
8 calories of Egg substitute, liquid (Egg Beaters), (1 tbsp)
2 calories of Celery, raw, (2 tbsp)
0 calories of Mrs. Dash, garlic & herb, (2 serving)
Calories per serving of Crissa's Garlic & Herb Turkey Burger
160 calories of Turkey, Ground turkey, 93% lean, (4 oz)
60 calories of Extra Virgin Olive Oil, (0.50 tbsp)
8 calories of Egg substitute, liquid (Egg Beaters), (1 tbsp)
2 calories of Celery, raw, (2 tbsp)
0 calories of Mrs. Dash, garlic & herb, (2 serving)
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