Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
Calories 305.7
Total Fat 11.9 g
Saturated Fat 3.8 g
Polyunsaturated Fat 1.2 g
Monounsaturated Fat 5.8 g
Cholesterol 97.5 mg
Sodium 67.4 mg
Potassium 608.8 mg
Total Carbohydrate 14.8 g
Dietary Fiber 2.4 g
Sugars 4.2 g
Protein 33.6 g
Vitamin A 87.5 %
Vitamin B-12 14.4 %
Vitamin B-6 32.8 %
Vitamin C 18.0 %
Vitamin D 0.0 %
Vitamin E 2.7 %
Calcium 3.4 %
Copper 9.2 %
Folate 4.2 %
Iron 9.1 %
Magnesium 9.6 %
Manganese 8.2 %
Niacin 30.3 %
Pantothenic Acid 10.3 %
Phosphorus 30.9 %
Riboflavin 28.0 %
Selenium 70.5 %
Thiamin 69.9 %
Zinc 20.1 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Cedar Plank Herbed Pork Roast (with Apples, Onions and Sweet Potatoes)


Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Cedar Plank Herbed Pork Roast (with Apples, Onions and Sweet Potatoes)

224 calories of Pork, fresh, loin, sirloin (roasts), boneless, separable lean only, cooked, roasted, (4 oz)

23 calories of Sweet potato, (0.17 sweetpotato, 5" long)

21 calories of Apples, fresh with skin, (0.33 cup, quartered or chopped)

20 calories of Extra Virgin Olive Oil, (0.17 tbsp)

14 calories of Onions, raw, (0.33 medium (2-1/2" dia))


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