Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
| Calories | 134.2 | Total Fat | 0.3 g |
|---|---|
| Saturated Fat | 0.1 g |
| Polyunsaturated Fat | 0.1 g |
| Monounsaturated Fat | 0.0 g |
| Cholesterol | 0.0 mg |
| Sodium | 34.7 mg |
| Potassium | 275.9 mg |
| Total Carbohydrate | 34.3 g |
| Dietary Fiber | 3.7 g |
| Sugars | 18.9 g |
| Protein | 0.6 g |
| Vitamin A | 1.6 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 5.3 % |
| Vitamin C | 16.0 % |
| Vitamin D | 0.0 % |
| Vitamin E | 2.0 % |
| Calcium | 2.9 % |
| Copper | 4.7 % |
| Folate | 2.4 % |
| Iron | 4.3 % |
| Magnesium | 3.9 % |
| Manganese | 29.2 % |
| Niacin | 1.0 % |
| Pantothenic Acid | 1.4 % |
| Phosphorus | 2.4 % |
| Riboflavin | 2.0 % |
| Selenium | 0.9 % |
| Thiamin | 2.9 % |
| Zinc | 4.2 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Apple & Onion Chutney
View the full Apple & Onion Chutney Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Apple & Onion Chutney
48 calories of Apples, fresh with skin, (0.67 medium (2-3/4" dia) (approx 3 per lb))
26 calories of Maple Syrup, (0.50 tbsp)
19 calories of Apple juice, unsweetened, (0.17 cup)
10 calories of Onions, raw, (0.17 cup, chopped)
1 calories of Cider Vinegar, (0.04 cup)
0 calories of Thyme, fresh, (0.50 tsp)
0 calories of Pepper, black, (0.17 dash)
0 calories of Salt, (0.17 dash)
Calories per serving of Apple & Onion Chutney
48 calories of Apples, fresh with skin, (0.67 medium (2-3/4" dia) (approx 3 per lb))
26 calories of Maple Syrup, (0.50 tbsp)
19 calories of Apple juice, unsweetened, (0.17 cup)
10 calories of Onions, raw, (0.17 cup, chopped)
1 calories of Cider Vinegar, (0.04 cup)
0 calories of Thyme, fresh, (0.50 tsp)
0 calories of Pepper, black, (0.17 dash)
0 calories of Salt, (0.17 dash)
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