Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
| Calories | 350.4 | Total Fat | 6.0 g |
|---|---|
| Saturated Fat | 3.0 g |
| Polyunsaturated Fat | 0.3 g |
| Monounsaturated Fat | 0.3 g |
| Cholesterol | 65.3 mg |
| Sodium | 567.7 mg |
| Potassium | 379.9 mg |
| Total Carbohydrate | 11.7 g |
| Dietary Fiber | 18.0 g |
| Sugars | 3.0 g |
| Protein | 57.8 g |
| Vitamin A | 3.1 % | Vitamin B-12 | 6.6 % |
|---|---|
| Vitamin B-6 | 28.6 % |
| Vitamin C | 2.1 % |
| Vitamin D | 0.0 % |
| Vitamin E | 0.7 % |
| Calcium | 33.5 % |
| Copper | 2.1 % |
| Folate | 1.0 % |
| Iron | 10.2 % |
| Magnesium | 7.3 % |
| Manganese | 0.9 % |
| Niacin | 58.1 % |
| Pantothenic Acid | 8.5 % |
| Phosphorus | 20.4 % |
| Riboflavin | 5.6 % |
| Selenium | 26.4 % |
| Thiamin | 4.8 % |
| Zinc | 5.5 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Cheesy Chicken Enchilada Casserole
View the full Cheesy Chicken Enchilada Casserole Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Cheesy Chicken Enchilada Casserole
126 calories of Chicken Breast (cooked), no skin, roasted, (3.67 ounces)
107 calories of Ole Mexican Foods High Fiber Low Carb Tortilla Wraps (Extreme Wellness) 1 tortilla 45g, (1.50 serving)
59 calories of kraft Free fat free shredded cheddar cheese, (0.33 cup)
40 calories of Yogurt ~ Oikos Organic Greek Yogurt * Plain*, 5.3 oz, (0.50 serving)
26 calories of 2% shredded Colby Jack cheese, (0.08 cup)
3 calories of diced green chilis, 1can, (0.67 oz)
Calories per serving of Cheesy Chicken Enchilada Casserole
126 calories of Chicken Breast (cooked), no skin, roasted, (3.67 ounces)
107 calories of Ole Mexican Foods High Fiber Low Carb Tortilla Wraps (Extreme Wellness) 1 tortilla 45g, (1.50 serving)
59 calories of kraft Free fat free shredded cheddar cheese, (0.33 cup)
40 calories of Yogurt ~ Oikos Organic Greek Yogurt * Plain*, 5.3 oz, (0.50 serving)
26 calories of 2% shredded Colby Jack cheese, (0.08 cup)
3 calories of diced green chilis, 1can, (0.67 oz)
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