Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
| Calories | 207.2 | Total Fat | 8.7 g |
|---|---|
| Saturated Fat | 3.4 g |
| Polyunsaturated Fat | 0.7 g |
| Monounsaturated Fat | 4.1 g |
| Cholesterol | 60.4 mg |
| Sodium | 277.0 mg |
| Potassium | 436.7 mg |
| Total Carbohydrate | 6.1 g |
| Dietary Fiber | 0.8 g |
| Sugars | 2.0 g |
| Protein | 25.2 g |
| Vitamin A | 0.1 % | Vitamin B-12 | 6.2 % |
|---|---|
| Vitamin B-6 | 26.4 % |
| Vitamin C | 2.9 % |
| Vitamin D | 0.0 % |
| Vitamin E | 1.1 % |
| Calcium | 1.1 % |
| Copper | 3.8 % |
| Folate | 0.9 % |
| Iron | 6.0 % |
| Magnesium | 5.3 % |
| Manganese | 2.7 % |
| Niacin | 19.5 % |
| Pantothenic Acid | 5.4 % |
| Phosphorus | 18.2 % |
| Riboflavin | 13.6 % |
| Selenium | 59.7 % |
| Thiamin | 33.7 % |
| Zinc | 13.7 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in pork chops - center cut boneless
View the full pork chops - center cut boneless Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of pork chops - center cut boneless
179 calories of Pork, fresh, loin, center rib (chops), boneless, separable lean only, cooked, braised, (3 oz)
28 calories of Garlic powder, (1 tbsp)
0 calories of Ground Black Pepper, (1 tsp)
0 calories of Seasoning-McCormick Season All Seasoned Salt 1/4 tsp, (1 serving)
Calories per serving of pork chops - center cut boneless
179 calories of Pork, fresh, loin, center rib (chops), boneless, separable lean only, cooked, braised, (3 oz)
28 calories of Garlic powder, (1 tbsp)
0 calories of Ground Black Pepper, (1 tsp)
0 calories of Seasoning-McCormick Season All Seasoned Salt 1/4 tsp, (1 serving)
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