Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
Calories 207.2
Total Fat 8.7 g
Saturated Fat 3.4 g
Polyunsaturated Fat 0.7 g
Monounsaturated Fat 4.1 g
Cholesterol 60.4 mg
Sodium 277.0 mg
Potassium 436.7 mg
Total Carbohydrate 6.1 g
Dietary Fiber 0.8 g
Sugars 2.0 g
Protein 25.2 g
Vitamin A 0.1 %
Vitamin B-12 6.2 %
Vitamin B-6 26.4 %
Vitamin C 2.9 %
Vitamin D 0.0 %
Vitamin E 1.1 %
Calcium 1.1 %
Copper 3.8 %
Folate 0.9 %
Iron 6.0 %
Magnesium 5.3 %
Manganese 2.7 %
Niacin 19.5 %
Pantothenic Acid 5.4 %
Phosphorus 18.2 %
Riboflavin 13.6 %
Selenium 59.7 %
Thiamin 33.7 %
Zinc 13.7 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in pork chops - center cut boneless

View the full pork chops - center cut boneless Recipe & Instructions
Submitted by: RTMULLINS

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of pork chops - center cut boneless

179 calories of Pork, fresh, loin, center rib (chops), boneless, separable lean only, cooked, braised, (3 oz)

28 calories of Garlic powder, (1 tbsp)

0 calories of Ground Black Pepper, (1 tsp)

0 calories of Seasoning-McCormick Season All Seasoned Salt 1/4 tsp, (1 serving)


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