Nutrition Facts
Servings Per Recipe: 8
Serving Size: 1 serving
Amount Per Serving
| Calories | 245.7 | Total Fat | 5.2 g |
|---|---|
| Saturated Fat | 0.7 g |
| Polyunsaturated Fat | 0.5 g |
| Monounsaturated Fat | 3.7 g |
| Cholesterol | 0.0 mg |
| Sodium | 24.1 mg |
| Potassium | 111.8 mg |
| Total Carbohydrate | 44.1 g |
| Dietary Fiber | 6.0 g |
| Sugars | 0.0 g |
| Protein | 7.1 g |
| Vitamin A | 10.2 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 3.3 % |
| Vitamin C | 51.8 % |
| Vitamin D | 0.0 % |
| Vitamin E | 5.8 % |
| Calcium | 1.8 % |
| Copper | 0.9 % |
| Folate | 5.9 % |
| Iron | 21.8 % |
| Magnesium | 2.1 % |
| Manganese | 4.7 % |
| Niacin | 1.1 % |
| Pantothenic Acid | 1.8 % |
| Phosphorus | 2.4 % |
| Riboflavin | 2.4 % |
| Selenium | 1.6 % |
| Thiamin | 1.6 % |
| Zinc | 1.0 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Garlicky Broccoli & Pasta
View the full Garlicky Broccoli & Pasta Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Garlicky Broccoli & Pasta
190 calories of Pasta, whole wheat elbows, (2 oz)
45 calories of Olive Oil, (0.38 tbsp)
9 calories of Broccoli, fresh, (0.38 cup, chopped)
2 calories of Garlic, (0.38 clove)
Calories per serving of Garlicky Broccoli & Pasta
190 calories of Pasta, whole wheat elbows, (2 oz)
45 calories of Olive Oil, (0.38 tbsp)
9 calories of Broccoli, fresh, (0.38 cup, chopped)
2 calories of Garlic, (0.38 clove)
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