Nutrition Facts
Servings Per Recipe: 2
Serving Size: 1 serving
Amount Per Serving
Calories 350.4
Total Fat 7.8 g
Saturated Fat 0.3 g
Polyunsaturated Fat 1.2 g
Monounsaturated Fat 0.6 g
Cholesterol 5.0 mg
Sodium 987.5 mg
Potassium 454.2 mg
Total Carbohydrate 57.9 g
Dietary Fiber 11.0 g
Sugars 1.3 g
Protein 12.4 g
Vitamin A 4.1 %
Vitamin B-12 0.0 %
Vitamin B-6 57.2 %
Vitamin C 19.9 %
Vitamin D 0.0 %
Vitamin E 0.1 %
Calcium 8.8 %
Copper 21.5 %
Folate 42.6 %
Iron 19.2 %
Magnesium 18.2 %
Manganese 73.7 %
Niacin 2.0 %
Pantothenic Acid 7.3 %
Phosphorus 22.2 %
Riboflavin 5.4 %
Selenium 9.7 %
Thiamin 5.2 %
Zinc 17.4 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Mock Tuna Salad

View the full Mock Tuna Salad Recipe & Instructions
Submitted by: PUSHWAIT

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Mock Tuna Salad

286 calories of Chickpeas (garbanzo beans), (1 cup)

50 calories of hellmanns light mayo, (1 tbsp)

5 calories of Grey Poupon Dijon Mustard, (1 tsp)

5 calories of Claussen Sweet Pickle Relish, (0.50 tbsp)

5 calories of Scallions, raw, (1 medium (4-1/8" long))


No nutrition or calorie comments found.