Nutrition Facts
Servings Per Recipe: 3
Serving Size: 1 serving
Amount Per Serving
Calories 251.2
Total Fat 14.1 g
Saturated Fat 5.1 g
Polyunsaturated Fat 1.8 g
Monounsaturated Fat 6.4 g
Cholesterol 75.0 mg
Sodium 1,501.2 mg
Potassium 299.7 mg
Total Carbohydrate 18.7 g
Dietary Fiber 2.2 g
Sugars 1.6 g
Protein 13.1 g
Vitamin A 31.9 %
Vitamin B-12 13.5 %
Vitamin B-6 19.9 %
Vitamin C 10.2 %
Vitamin D 8.3 %
Vitamin E 8.3 %
Calcium 29.7 %
Copper 8.6 %
Folate 16.6 %
Iron 11.8 %
Magnesium 8.4 %
Manganese 21.6 %
Niacin 11.3 %
Pantothenic Acid 5.3 %
Phosphorus 24.5 %
Riboflavin 19.1 %
Selenium 16.9 %
Thiamin 15.8 %
Zinc 8.5 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Spinach and Mushroom Pie

View the full Spinach and Mushroom Pie Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Spinach and Mushroom Pie

78 calories of Bread crumbs, dry, grated, seasoned, (0.17 cup)

78 calories of Parmesan Cheese, grated, (0.17 cup)

39 calories of Olive Oil, (0.33 tbsp)

24 calories of Egg, fresh, whole, raw, (0.33 large)

17 calories of Smart Balance, Smart Balance Light Buttery Spread, 1 Tbsp, (0.33 serving)

10 calories of Onions, raw, (0.17 large)

5 calories of Portabella Mushrooms, (18.67 grams)

3 calories of Spinach, fresh, (0.42 cup)

2 calories of Pepper, black, (0.33 tsp)

1 calories of Garlic, (0.33 clove)

0 calories of Salt, (0.33 tsp)


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