Nutrition Facts
Servings Per Recipe: 8
Serving Size: 1 serving
Amount Per Serving
Calories 210.0
Total Fat 5.1 g
Saturated Fat 1.8 g
Polyunsaturated Fat 0.3 g
Monounsaturated Fat 1.2 g
Cholesterol 26.6 mg
Sodium 1,270.0 mg
Potassium 733.2 mg
Total Carbohydrate 29.5 g
Dietary Fiber 4.0 g
Sugars 5.0 g
Protein 14.0 g
Vitamin A 68.8 %
Vitamin B-12 6.3 %
Vitamin B-6 20.4 %
Vitamin C 33.8 %
Vitamin D 0.0 %
Vitamin E 1.4 %
Calcium 3.2 %
Copper 6.0 %
Folate 6.2 %
Iron 7.0 %
Magnesium 7.5 %
Manganese 3.7 %
Niacin 18.5 %
Pantothenic Acid 3.2 %
Phosphorus 12.3 %
Riboflavin 8.9 %
Selenium 11.7 %
Thiamin 37.6 %
Zinc 8.3 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Creamy Ham and Veggie Soup

View the full Creamy Ham and Veggie Soup Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Creamy Ham and Veggie Soup

66 calories of Ham, extra lean, (5% fat), (50 grams)

62 calories of Idaho Potato, 1 medium, (3.31 oz)

35 calories of Campbell's Cheddar Cheese soup, (0.16 cup)

19 calories of Campbell's 98% fat free cream of celery soup, (0.16 cup)

13 calories of Green Giant Frozen Mixed Vegetables, (0.19 cup)

11 calories of Carrots, raw, (0.38 large (7-1/4" to 8-1/2" long))

5 calories of Onions, raw, (0.13 medium (2-1/2" dia))

0 calories of Water, tap, (0.88 cup (8 fl oz))


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