Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
| Calories | 253.2 | Total Fat | 5.8 g |
|---|---|
| Saturated Fat | 1.0 g |
| Polyunsaturated Fat | 1.0 g |
| Monounsaturated Fat | 3.1 g |
| Cholesterol | 68.9 mg |
| Sodium | 470.7 mg |
| Potassium | 821.2 mg |
| Total Carbohydrate | 18.1 g |
| Dietary Fiber | 4.4 g |
| Sugars | 2.6 g |
| Protein | 32.3 g |
| Vitamin A | 32.9 % | Vitamin B-12 | 7.4 % |
|---|---|
| Vitamin B-6 | 46.6 % |
| Vitamin C | 115.4 % |
| Vitamin D | 0.0 % |
| Vitamin E | 9.6 % |
| Calcium | 6.7 % |
| Copper | 10.8 % |
| Folate | 18.0 % |
| Iron | 11.9 % |
| Magnesium | 16.3 % |
| Manganese | 24.0 % |
| Niacin | 73.5 % |
| Pantothenic Acid | 14.7 % |
| Phosphorus | 32.5 % |
| Riboflavin | 17.7 % |
| Selenium | 35.3 % |
| Thiamin | 14.9 % |
| Zinc | 11.1 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Sweet and spicy chicken-broccoli stir fry with peas, water chestnuts, and bamboo shoots
View the full Sweet and spicy chicken-broccoli stir fry with peas, water chestnuts, and bamboo shoots Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Sweet and spicy chicken-broccoli stir fry with peas, water chestnuts, and bamboo shoots
143 calories of Chicken Breast (cooked), no skin, roasted, (0.50 breast, bone and skin removed)
30 calories of Olive Oil, (0.25 tbsp)
18 calories of Broccoli, fresh, (0.75 cup, chopped)
16 calories of Waterchestnuts (water chestnuts), (0.13 cup slices)
14 calories of Peas, frozen, (0.13 cup)
13 calories of Hoisin Sauce, (0.38 tbsp)
11 calories of Chicken stock, home-prepared, (0.13 cup)
10 calories of Onions, raw, (0.17 cup, chopped)
4 calories of Garlic, (1 clove)
4 calories of Kikkoman Lite Soy Sauce, (0.38 tbsp)
4 calories of Hot chile pepers, (0.03 cup)
2 calories of Bamboo shoots, cooked, (0.13 cup (1/2" slices))
1 calories of Ginger, ground, (0.13 tsp)
1 calories of Pepper, black, (0.13 tsp)
Calories per serving of Sweet and spicy chicken-broccoli stir fry with peas, water chestnuts, and bamboo shoots
143 calories of Chicken Breast (cooked), no skin, roasted, (0.50 breast, bone and skin removed)
30 calories of Olive Oil, (0.25 tbsp)
18 calories of Broccoli, fresh, (0.75 cup, chopped)
16 calories of Waterchestnuts (water chestnuts), (0.13 cup slices)
14 calories of Peas, frozen, (0.13 cup)
13 calories of Hoisin Sauce, (0.38 tbsp)
11 calories of Chicken stock, home-prepared, (0.13 cup)
10 calories of Onions, raw, (0.17 cup, chopped)
4 calories of Garlic, (1 clove)
4 calories of Kikkoman Lite Soy Sauce, (0.38 tbsp)
4 calories of Hot chile pepers, (0.03 cup)
2 calories of Bamboo shoots, cooked, (0.13 cup (1/2" slices))
1 calories of Ginger, ground, (0.13 tsp)
1 calories of Pepper, black, (0.13 tsp)
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