Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
Calories 245.8
Total Fat 1.0 g
Saturated Fat 0.2 g
Polyunsaturated Fat 0.4 g
Monounsaturated Fat 0.2 g
Cholesterol 13.7 mg
Sodium 1,584.6 mg
Potassium 668.5 mg
Total Carbohydrate 47.5 g
Dietary Fiber 10.3 g
Sugars 10.0 g
Protein 12.6 g
Vitamin A 15.3 %
Vitamin B-12 1.5 %
Vitamin B-6 23.1 %
Vitamin C 91.5 %
Vitamin D 0.0 %
Vitamin E 0.7 %
Calcium 14.5 %
Copper 13.0 %
Folate 17.5 %
Iron 17.8 %
Magnesium 14.0 %
Manganese 25.8 %
Niacin 20.9 %
Pantothenic Acid 7.6 %
Phosphorus 19.7 %
Riboflavin 8.8 %
Selenium 9.5 %
Thiamin 12.5 %
Zinc 7.1 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Chick-a-Boom!

View the full Chick-a-Boom! Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Chick-a-Boom!

72 calories of Beans, red kidney, (0.33 cup)

59 calories of Tomato products, Hunts Diced Tomatoes w/ Basil, Garlic, and Oregano, (1.17 serving)

49 calories of Potato, raw, (0.33 medium (2-1/4" to 3-1/4" dia.))

28 calories of Chicken Breast (cooked), no skin, roasted, (0.33 unit (yield from 1 lb ready-to-cook chicken))

23 calories of Yellow Sweet Corn, Canned, (0.17 cup)

10 calories of Garlic, (2.50 tsp)

1 calories of Pepper, black, (0.17 tsp)

1 calories of Oregano, ground, (0.17 tsp)

0 calories of Water, tap, (0.17 cup (8 fl oz))


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