Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
| Calories | 431.5 | Total Fat | 27.6 g |
|---|---|
| Saturated Fat | 3.6 g |
| Polyunsaturated Fat | 10.9 g |
| Monounsaturated Fat | 3.6 g |
| Cholesterol | 5.0 mg |
| Sodium | 207.4 mg |
| Potassium | 1,101.0 mg |
| Total Carbohydrate | 40.3 g |
| Dietary Fiber | 11.2 g |
| Sugars | 13.2 g |
| Protein | 14.0 g |
| Vitamin A | 54.5 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 28.3 % |
| Vitamin C | 275.3 % |
| Vitamin D | 0.0 % |
| Vitamin E | 86.2 % |
| Calcium | 12.2 % |
| Copper | 38.1 % |
| Folate | 48.5 % |
| Iron | 19.6 % |
| Magnesium | 31.2 % |
| Manganese | 56.8 % |
| Niacin | 16.7 % |
| Pantothenic Acid | 29.6 % |
| Phosphorus | 47.7 % |
| Riboflavin | 17.9 % |
| Selenium | 39.9 % |
| Thiamin | 12.1 % |
| Zinc | 24.8 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Broccoli, seeds, & raisin salad
View the full Broccoli, seeds, & raisin salad Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Broccoli, seeds, & raisin salad
165 calories of Sunflower Seeds, without salt, (1 oz)
90 calories of Hellmann's Mayonaise, (1 tbsp)
63 calories of Pumpkin Seeds (whole seeds, roasted), (0.50 oz (85 seeds))
63 calories of Raisins, (1.50 miniature box (.5 oz))
49 calories of Broccoli, fresh, (2 cup, chopped)
1 calories of Subway Vinegar (1 teaspoons), (1 serving)
Calories per serving of Broccoli, seeds, & raisin salad
165 calories of Sunflower Seeds, without salt, (1 oz)
90 calories of Hellmann's Mayonaise, (1 tbsp)
63 calories of Pumpkin Seeds (whole seeds, roasted), (0.50 oz (85 seeds))
63 calories of Raisins, (1.50 miniature box (.5 oz))
49 calories of Broccoli, fresh, (2 cup, chopped)
1 calories of Subway Vinegar (1 teaspoons), (1 serving)
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