Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
| Calories | 169.7 | Total Fat | 12.1 g |
|---|---|
| Saturated Fat | 1.7 g |
| Polyunsaturated Fat | 1.8 g |
| Monounsaturated Fat | 8.4 g |
| Cholesterol | 0.0 mg |
| Sodium | 104.7 mg |
| Potassium | 299.7 mg |
| Total Carbohydrate | 16.3 g |
| Dietary Fiber | 1.9 g |
| Sugars | 9.5 g |
| Protein | 1.3 g |
| Vitamin A | 11.4 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 7.1 % |
| Vitamin C | 16.6 % |
| Vitamin D | 0.0 % |
| Vitamin E | 1.6 % |
| Calcium | 4.9 % |
| Copper | 6.3 % |
| Folate | 6.1 % |
| Iron | 6.3 % |
| Magnesium | 5.7 % |
| Manganese | 9.9 % |
| Niacin | 2.6 % |
| Pantothenic Acid | 3.5 % |
| Phosphorus | 4.1 % |
| Riboflavin | 3.3 % |
| Selenium | 0.8 % |
| Thiamin | 4.4 % |
| Zinc | 2.0 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Italian Cucumber and Tomato Salad
View the full Italian Cucumber and Tomato Salad Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Italian Cucumber and Tomato Salad
100 calories of Extra Virgin Olive Oil, (0.83 tbsp)
40 calories of Alessi White Balsamic Vinegar, (2 tbsp)
12 calories of Red Ripe Tomatoes, (0.33 cup, chopped or sliced)
10 calories of Cucumber (peeled), (0.67 cup, sliced)
4 calories of Basil, (0.33 tbsp)
2 calories of Garlic, (0.50 cloves)
1 calories of Granulated Sugar, (0.08 tsp)
0 calories of Pepper, black, (0.04 tsp)
0 calories of Salt, (0.04 tsp)
Calories per serving of Italian Cucumber and Tomato Salad
100 calories of Extra Virgin Olive Oil, (0.83 tbsp)
40 calories of Alessi White Balsamic Vinegar, (2 tbsp)
12 calories of Red Ripe Tomatoes, (0.33 cup, chopped or sliced)
10 calories of Cucumber (peeled), (0.67 cup, sliced)
4 calories of Basil, (0.33 tbsp)
2 calories of Garlic, (0.50 cloves)
1 calories of Granulated Sugar, (0.08 tsp)
0 calories of Pepper, black, (0.04 tsp)
0 calories of Salt, (0.04 tsp)
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