Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
| Calories | 72.5 | Total Fat | 0.6 g |
|---|---|
| Saturated Fat | 0.1 g |
| Polyunsaturated Fat | 0.3 g |
| Monounsaturated Fat | 0.1 g |
| Cholesterol | 0.0 mg |
| Sodium | 1,124.1 mg |
| Potassium | 551.7 mg |
| Total Carbohydrate | 16.2 g |
| Dietary Fiber | 4.1 g |
| Sugars | 0.0 g |
| Protein | 3.3 g |
| Vitamin A | 31.2 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 15.5 % |
| Vitamin C | 60.0 % |
| Vitamin D | 0.0 % |
| Vitamin E | 7.7 % |
| Calcium | 7.8 % |
| Copper | 41.4 % |
| Folate | 10.4 % |
| Iron | 14.0 % |
| Magnesium | 8.4 % |
| Manganese | 13.0 % |
| Niacin | 10.7 % |
| Pantothenic Acid | 3.7 % |
| Phosphorus | 6.7 % |
| Riboflavin | 4.9 % |
| Selenium | 1.5 % |
| Thiamin | 6.9 % |
| Zinc | 4.3 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in chips and salsa 2
View the full chips and salsa 2 Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of chips and salsa 2
73 calories of Salsa, (1 cup)
Calories per serving of chips and salsa 2
73 calories of Salsa, (1 cup)
Calories in Similar Recipes
- Quick and easy dinner
- A great way to use leftover cooked chicken breast.
-
Brought To Your Kitchen From SparkPeople Member: LBBROCK195
"This is another easy, versatile recipe... - A delicious, high protein start to your day.
-
Tofu is high in protein and calcium, low in fat and sodium, and cholesterol-free.
- A taste of the Caribbean
- Half of the beans are finely chopped to give the filling a thick, creamy consistency. This dish can be...
- This was an experiment that turned out delicious.
- A spicy twist to an all-American classic.
- Chicken with black beans and corn
- This can be ready in just 15 minutes.
- A great dip to share with friends while watching your favorite games or for movie night!
- The sweet yet tart flavor of mango acts as a wonderful complement to turkey.
- Flavored with lemon juice and lime zest, this will perk up your taste buds.
- Light & Fast!